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Tips on how to Get Greater Biceps Quick
00:00 Bicep Exercise
00:09 Barbell Curl
00:43 Dumbbell Bicep Curl
01:29 Barbell Seated Curls
02:07 Alternating Dumbbell Hammer Curl
02:03 Single Arm Dumbbell Preacher Curl
03:05 EZ Barbell Curls
03:43 Chest Supported Dumbbell Curls
04:16 Cable Curl
04:55 Standing Cable Rope Hammer Curl
05:43 EZ Barbell Reverse Grip Curl
06:22 Chest Supported Dumbbell Hammer Curls
06:59 Overhead Cable Curl
07:39 Seated Cable Preacher Curls
#bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
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#Greater #Biceps #Quick
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Shoulder Workout: https://youtu.be/tlERe7eMn5c
Lower Workout: https://youtu.be/XZnm15HwzzY
Home ABS Workout: https://youtu.be/xSUPiCuKhwc
Chest Workout: https://youtu.be/65sJFUtJ1BU
Back Workout: https://youtu.be/2xjlgY2MUXQ
Full Arm Workout: https://youtu.be/LHBINS08Yy0
Leg Workout: https://youtu.be/LLp8zCB3zXc
Forearms Workout: https://youtu.be/-6vyYbpCHdk
Do you do these curls in one day. Example Monday Wednesday Friday?
Good tips sir
Good video, change the music it sucks….
🔥🔥🔥
Weldon
Excellent exercises
Awesome
🫡🫡🫡🫡🫡
The blond guy dance with the weights,That's not the way !
Hi brother I am beginner i am try to big biceps so i how many set and how many numbers I am doing
Liked it ❤️
Nice 1
Fitness 😘
Very important to pple keep fitness and remove fatigue from the body
💪💪💪
Awesome motivational workout video bro 🔥🔥🔥
Plz Post a vedio of how to increase Biceps Size ?
there is no such thing as 'fast',train hard good food and dont forget the number one muscle builder steriods…
Thank you for information
Thank you for the information
Jyb
I get many Video's to watch , But i only Prefer this channel ❣️
අඩො සුපිරි 👍👍👍👍
Is it still good if i can only do like 8 of the excercises?
Amazing! One question, for example, to begginers indicate 3 sets, all sets with the same weight?
Super
What is the app name please thx
Is that not too much 13 arm workout 🤔
Sir kush puchna tha
VERY EFFECTIVE ❤️
AMAZING ROUTINES BRO
At beginner what's barble weight
I can't see third exercise guy like this 🥺
I have 24 inch arms and I don't use steroids
Super 👌👌👌👌
Awesome