Full Dwelling Exercise System –
Hurricane Sandy ripped by the northeast United States final week and left many with out the flexibility to do their each day workouts. No energy, no workouts, particularly should you depend on DVD workouts. Effectively, that ought to by no means be the case for any sensible workout program (particularly a house workout program).
So with that mentioned, the Hurricane Headrush 2 by ATHLEAN-X turns into the right choice to these “no energy”, “no electrical energy” conditions when not getting in your workout at dwelling is solely not an choice.
On this no gear workout, you will note all body weight exercises that you are able to do actually wherever. The exercises are intense and the workout takes simply quarter-hour, however as you will see, you’ll be able to both work out lengthy or you’ll be able to workout intensely, however you’ll be able to’t do each. This one is set to be a muscle mauler and conditioning killer in a matter of minutes. Hurricane like destruction in minutes!
You’re to do 60 seconds of cross knee triceps extensions adopted by a 60 second relaxation after which 60 seconds of excessive field jumps (once more adopted by 60 seconds relaxation). Subsequent it is 45 seconds of Sumo Plyo pushups into 45 seconds of shuttle sprints. Do not have a protracted sufficient place to run, then both shorten the gap or just run all out in place! Subsequent, 30 seconds every of the unbelievable mountain climber pushups adopted by the mountain climber dash and pops! Simply while you thought it was protected to come back out of the home, it is time to wrap up the storm as sturdy as ever with alternating bouts of 60 seconds of burpees and 60 seconds of cut up squat switches. Hold this up for six minutes should you can!
Lastly, should you’re up for a really insane dwelling workout rush, then attempt to work your means again by the hurricane, reversing the exercises and instances you probably did in your means into the attention!
It is intense dwelling workouts like this which have made ATHLEAN-X so well-known! They’re something however boring, loopy efficient at each constructing muscle and burning fats and simply the correct amount of time to get you outcomes with out overtraining.
It is time to begin coaching to be ATHLEAN. Head to proper now and get this system that has constructed the very best our bodies in professional sports activities in the present day.
For different professional athlete workouts and residential workouts take a look at our health channel at
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hard to believe this was 10 years ago already when Hurricane Sandy happened.
Just gave it a stab. Man is it good
next door neighbours like ..yup it's just jeff at it again doing his thing…lol love these videos thanks jeff
I am going to go do this but i can tell u one thing i problebly will pass out
What did u do to your finger
Everyone driving by was probably trying very hard not to stare at the shredded shirtless guy jumping on a stone wall with a camera man. The things Jeff does to stay mega lean. Whatever it takes
Just did this muafucka with no pre work out meal and almost died.. I fuck this type shit tho!!!.. now I need food
how much calories burned
extremly informative video thanks sir
The splits squats at the end are insane. You think you're doing good, then the burpees are like ok this is hard and the squats are like this guy is crazy. Had to give myself a few seconds between the sets at the end
Do we rest for 45 sec after the Sumo Plyo pushups, and 45 sec after shuttle sprints too? And rest 30 sec after the incredible mountain climber pushups, and 30 sec rest after the mountain climber sprint and pops as well? Thanks!
Oh yes, I will agree with you about Scooby, especially since he and Jeff are closer in the same age level.
The only other proves his fitness is Scooby1961
3:10-3:30 I honestly thought he was gonna eat shit….
MAN IF I HAD A BODY LIKE THAT, I WOULDN'T WEAR A SHIT ASWELL
Jeff's program is second to NONE!! I love his stuff!
Very intensive….
if i had a body like his id get rid ALL my tops
This is cardio I'm sure
Great job
nice
0:19 anyone else get a deep sinking feeling as their iphone alarm sounded..
Awesome to hear… More actual users need to post like this^^
Why dont you jump up on the fence/box after the pushup doing the burpees
Why dom,,
Very motivational =) keep up the good work dude!
If you dont have electricity how are you going to watch the video?
Yes, that was the thing I mentioned earlier that I used to do my own workouts from watching videos on YT, especially Jeff's. But I wanted to follow a program to stay consistent. I didn't just do 90 days, I've been making it a lifestyle. Jeff's program says 90 days but it took me longer in real life to get in the shape I wanted. Jeff's program worked more muscle groups than I have ever worked and I found myself sleeping better. There's no magic here, just a great workout and great meal plan.
I'm a guy with a "weight problem" so I can lose it and put fat back on easily. I was fairly fit from doing my own workouts but then got sick with pneumonia for 4 months and put on a lot of weight. 44" waistline. Too hard to start over so I saw Athlean X ads EVERYWHERE! haha. Wanted to follow a program. Jeff's workouts are challenging but doable. The meal plan was the best I've seen ever. In 3 months I got back to 34" waist more efficiently then doing my own workouts and creating meals. WORTH IT!
I got it over 2 years ago and I"m still making gains. Gained quite a bit of muscle and got my body fat down to 6% from about 20.
tank !
Awesome Jeff!! I appreciate your dedication wherein you are not stopping to give us something on weekly basis even at this rough phase… You rock!!!
I agree with you, I've been doing AthleanX for a while but have been watching his videos forever and its amazing how well he always looks.
good stuff.. ya know getting sunshine on the body is important too!
how did you like the system… results???
Trying this right now while watching NFL = intense!
not even sandy cannot stop this guy from working out, respect jeff!
Song??
Awesome video!! Jeff your abs kind of look similar to zyzz's
When sandy made land fall it was a mid latitude cyclone/baroclonic storm not a hurricane but because this is a good vid ill forgive the clerical error :p
then you get dirty.
THE LONG AWAITED! I will try it out this week.
Jeff, thank you for this workout. All the best with the hurricane recovery.
you will have one by the time you finished the program