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This workout kicked my @$$. I'm not in great shape and I had some sloppy form, but there were RIVERS OF SWEAT on the mat I was using. Tough workout, Jeff!
Fuck you and see you next thursday.
Joke aside, this is fucking fire. M2W2 into AX1, replaced track with this and I almost passed out. It's effin' great!
In doing this tomorrow morning!!
Hurricane Irene is killing your gains.
He is so sexy
Welp, I did half of it at least… Not training, or barely even moving since working from home, put a dent. But, it's only day two, there's time to improve.
Just did this workout today as day 2 of the athlean x program. Thanks for another amazing workout Jeff.
-Aaron Hasson, MS, CSCS
Only workout I’ve ever done where 20 basic burpees feel like the working rest!
Did this, got through half of it before I had to call it quits. This workout plan is no joke.
And this is called "an equal replacement" for the AX-1 conditioning workouts?? :) I would rather do sprint intervals 2 times than do 1 hurricane :) I barely survived.
Jeff likes to make unexpected surprises.
Who's watching it after 9 years?
2020
9 years later, still HUMBLING !!!
i dont like this place
Gave this a try to replace the rope ladder from AX-1. Only managed do to it with half the reps… and I am stuck in 'the eye'…can't do it backwards now… BUT. This will be my minimum, my original progress and I want to get better from here… I left a lot of room to improve.
16.41. Hungover. Managed not to vom (just). Broke in the plank twice but straight back up. Never doing this again… until next time hahaha
Doing this as part of my AX1 program in 2020 and its still pretty tough!
Can i just do the reps to failure since I am a beginner?
It's 2020 and fuck mountain climbers to hell and back. Hate them with a passion
Still an awesome workout!!!
Well it took my old ass 29 minutes to complete this. That’s with knee planks! Wow! I need to get my ass in SHAPE thanks Jeff!!
Doesnt he preach against planks???
Day 2. Week 1 AX 1. Kicked my Ax… 30:13 and skipped the last set of twisting Mt climbers… Look forward to doing it all in under 20!
jeff then and now.
21.49…. I’m fucked. Did this instead of the sprints in phase 2 of ax-1.
I am stuck at home due to snow and cold weather outside on my Week 1 Day 4 of AX1. So I am going to replace the Sprint conditioning today with this. I already feel tired after watching this.
Alright, I'm a wuss. 21 minutes. Honestly, I actually "quit" for a couple of minutes in the middle. I cussed myself out, searched my soul, didn't like what I found, then thought, "Well, at least FINISHING would be better than not completing," then started again. I don't know if my time would have been any better, considering my "cheat" rest in the middle. Oh well. It gives me something to kick myself about…as soon as I can get my legs to move again…
Just did it for week 3 conditioning. Harder than I thought. Took me 14 minutes. Shoulders were giving out jaja. Good butter melter
This workout was a huge eye-opener for me. I'm currently at the third month of AX1, and I am proud of how far I've gotten. However my pride has turned into overconfidence. So much in fact that I have started slacking off a little bit. I realised this today when I decided to swap out one of the cardio workouts for one of the burst workouts on YouTube, and I chose this one. Shortly put, it got the best of me. I had to take several five second breathers throughout the whole thing. Talk about a humbling experience. But it has reminded me that I have to give it my all if I want results. It has ignited my passion for working out, so to speak.