Seize a pair of dumbbells (or no matter sort of weights you’ve), and let’s get these booty gainz!
On this video, we’ll be doing a booty/glute workout utilizing solely dumbbells that you are able to do proper from house as you compensate for your favourite Netflix present! This workout is in a follow-along-with-me type that means that you could observe this video to finish the complete workout in actual time.
Should you’d moderately do it by yourself, be at liberty to additionally take a screenshot of the workout diagram included within the video proper earlier than the workout begins and likewise on the very finish of the workout.
Please see down beneath for outfit particulars, the complete written workout, music playlist, and different movies I discussed!
After all, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so at all times keep in mind to remain according to each your vitamin & coaching.
MY OUTFIT:
TLF Diamond Leggings & Sports activities Bra (each measurement Small)
Store right here:
(Low cost Code: “TLF-NAOMIKONG”)
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COMPLETE BACK & BIS WORKOUT:
1) Glute Bridges | 4×12 full reps + 12 pulses
2) Single-Leg Hip Thrusts | 4×12 reps/leg
3) Lateral Lunges | 4×12 reps/leg
4) Bulgarian Cut up Squats | 4×12 reps/leg
For Extra Exercises:
HOME WORKOUTS |
FOLLOW ALONG WORKOUTS |
BEGINNER WORKOUTS |
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*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!
My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
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FREE 6 WEEK BEGINNER LEGS & BOOTY WORKOUT GUIDE |
RESISTANCE BAND-ONLY ARM WORKOUT |
SLIM LEGS & BUBBLE BOOTY |
For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
– Lashes:
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Music Playlist:
– Let Me Hear You Say My Title | Home of Say
– White Shirt Collar | Lvly ft. Willow
– Left Within the Rain | Loving Caliber
– One thing Good | Velveteen ft. Emmi
– Believer | Tape Machines ft. Lvly
– Tequila Shawty | BLAEKER ft. King Sis
– Worst Habits | Lvly ft. Jaslyn Edgar
– Pushing Rewind | BLAEKER ft. Eyre
– Gimme That | Katnip ft. King Sis
#naomikong #naomikongfitness #dumbbellbootyworkout
69455 Views – 2042 Appreciated
#DumbbellOnly #Booty #Exercise #Minutes
*
Happy Halloween! 🎃
✅Check the description for:
– The full written workout
– Outfit details, links, & discount code
– Links to other videos mentioned
What’re you up to this weekend??
How much should the dumbell weigh? Approx?
I would eatvher after workout
Can you start off with a lighter dumbell like 15 or 20 lbs, if you haven't been working out, & it still have the same effects? TIA!
Mask?!
Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym.equipment – I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
omg I was looking for this type of workout to do at home since I can't go to my gym rn ! tysm
Workout with mask 😵alone!! Omg
What weight do you use for each exercise?
Omg. I just finished this workout and I'm crying 😭 THIS IS NOT AS EASY AS YOU THINK😭 My knees are shaking like hell! Btw, tomorrow if I feel the soreness in my booty, definitely gonna continue this booty workout.
Omg… This really got me even though I did not use wrights for the split bridges. Thank you SO MUCH for the follow along video. It really helps me to not give up and push myself. 🙂
This killed me but I’m a very quad dominant person ;-; do you think you could make a flute isolate video?
Welp being HOH I didnt hear her say take a minute break so i did the first 8 minutes killing myself on the breaks and did double 😂
Any tips on how to modify the single leg glute bridge? My knees feel like they’re gonna give out on me 😭
Couldn't walk for a week :') but I'm happy
Thank youuu, what a great workout 🙂 i was feeling very unmotivated but I pushed through. Its easier with a follow along workout video sometimes
PLEASE NEVER DELETE THIS IT ACTUALLY WORKS
Help me burn even more 🙂
1 like = 10 added glute thrusts with 15 lbs weights
For reference & motivation, I would love to know what weight dumbell os being used for this ?
i was on the floor about to puke and she was telling me you go girl im proud of you, you are a freking monster girl.. HAHAH
I gotten me some 10lb kettle bell weights affordable ones. Have to give this a go. 🙂
I could barely walk immediately after this workout and the next day! Definitely one of my favorites
16:20
Broooo this hurt, her words were very encouraging tho 💖
this is the hardest workout iv'e ever done, seriously. Will be doing this again, the booty burn is insane!
i don’t feel my gluten at all during side lunges. what should i do
The first 60 second rest felt excessive yet the Last one lasted but an instant 😫
I only feel the single leg hip thrust in my quads- what can I do to make me feel the burn in my glutes?
Love this but sooo many ads 😫
how often a week will i need to do this workout in order to see results?
Does this workout grow your legs ?
best booty workout i ever tried! i did flute activation before and this workout had me on fire!!! i really feel my booty working, growing, shaping and burning!! Thankyouu so muchhh i love this
i can do the workout with no problem but i only have 2 dumbells and they both total up to 22 kg and i need like 30-40kg its annoying.
What does your workout week look like ?
I love your workouts. Thank you ❤️
I hope more people see your channel and subscribe!! cause your videos are fire and inspiring!!! 🖤🖤🖤
Gosh you are so underrated!!
https://youtu.be/328Glf7slu4
Prettyyy
This could not have come at a better time!! The UK is about to go back into lockdown so gyms will be closed. This is perfect to tide me over till they are safe to open again. Thank you so much 💜
cant wait to try this one out today !!!! thanks naomi your workouts are the best!
Thanks , you are the best 👍 i fellow you from Algeria .
Thank you for this I’m gonna do this before bed tonight cos my anxiety won’t let me got to the gym yet 😅😅
💜💜💜