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Hey, there!
On this video, we’ll be doing a beginner-friendly full-body workout utilizing solely dumbbells that you are able to do proper from house. This workout will goal our total physique from our shoulders to again to biceps and triceps to glutes and legs.
To make it more difficult, improve the weights of the dumbbells you are utilizing.
This video is in a step-by-step type so you may comply with together with me all through the complete workout if you need.
Please see down under for the total written workout.
In fact, most significantly, always remember that your health objectives are fueled additionally by means of your diet, so all the time bear in mind to remain in keeping with each your diet & coaching.
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*This video and outline comprise affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
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BEGINNER-FRIENDLY FULL-BODY BURN WORKOUT:
a. Squats | 15 reps
b. Bent-Over Rows | 15 reps
c. Shoulder Press | 15 reps
d. Hammer Curls | 15 reps
e. Tricep Kickbacks | 15 reps/arm
f. Relaxation for two minutes.
Repeat a-f for a complete of 4x (3x for a modified model).
In the event you’re undecided how a lot weight to make use of, I all the time suggest beginning with the lightest weight doable, and when you may comfortably carry out 12-15 reps with correct type, then improve the load.
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Music Playlist:
(In the identical order as used within the video)
Bored to Demise – Luftmensch
Don’t Make Sense – Lvly ft. Asta
Higher – Gamma Skies ft. Emmi
Shut My Eyes – Tape Machines ft. Jason Dering
Do You Learn Me (Ndy Remix) – Seroa ft. Emalee
Can’t Forgive Myself – Lvly ft. Milva
Gimme That – Catnip ft. King Sis
Flying Colours – Daxten, Wai, ft. Sture Zetterberg
#NaomiKong #NaomiKongFitness #FullBodyDumbbellWorkout
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#STEP #STEP #DBONLY #FULL #BODY #WORKOUT
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❤❤😊
I was just doing cardio but you’ve given me the confidence to start lifting, weights
Don’t seem so intimidating anymore❤️
love this workout and how its home friendly. pls do more beginner ones like this!
thank you Naomi!! I can finally stop being lost every time I walk into the gym haha
much love from Aus 🇦🇺!!
I love you videos! You give such inspiration <3. What weight would you recommend for beginners in a general sense?
hi can u please make a video on how to spot someone cause im done with men shitting on girls who dont know how to spot in those instagram reels :/
also, thank you sm for all that u do! ur videos have helped me learn so much, really appreciate u
Just what I needed! How would I do progressive overload while at home? Thanks for the video!
How to gain chest muscles? Can you pls guide me
I’ll definitely be including some of these exercises in my gym sessh tmrw! Thanks Naomi, loved the vid as always 😄
I’ve already lost 5lbs from doing your workouts plus changing my eating habits! Please keep helping ya girl out 🤗💕
Did this today and I loved it 🥰
I did that ✔️. Thanks boo! 😊
I really do appreciate your videos. I started my gym/lifting journey and you have been my go to for weekly routines , step by steps. You are an inspiration. THANK YOU 🥹😘
Woop! Putting on my clothes and busting this out neow
omg im going to do this tomorrow… you're my favorite fitness youtuber, i don't think i would have ever started lifting without your videos! appreciate your channel so much <3
Doing this tm 💯💯
You're my role-model♡
Hey, babes! 💕
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BEGINNER-FRIENDLY DB-ONLY FULL-BODY BURN WORKOUT:
a. Squats | 15 reps
b. Bent-Over Rows | 15 reps
c. Shoulder Press | 15 reps
d. Hammer Curls | 15 reps
e. Tricep Kickbacks | 15 reps/arm
f. Rest for 2 minutes.
Repeat a-f for a total of 4x (3x for a modified version).
Have a great rest of your week! 😘
Im deff doing this
THANK YOU ! 🙏🏾
💜💜💜👏🏾