What’s up, buddies!?
In the present day, we’re beginning WEEK ONE of our 6-Week Newbie Abs Exercise Information Problem!
Each Monday, beginning in the present day, for the following 6 weeks, I can be posting a brand new ab workout video for you guys to observe for that week!
For this week, your purpose is to finish the workout on this video THREE occasions!
None of those workouts over the following six weeks would require any gear.
Smash that thumbs up button and let me know in a remark down under in case you’re prepared to overcome this problem! Summer time bod, right here we come!
My outfit is from TLF | Store right here:
Low cost code: “TLF-NAOMIKONG”
(Carrying the Atlas Leggings + Axis Sports activities Bra, each in dimension Small, colour Inexperienced Tea)
Please remember that with the ability to visibly see your abs comes first by means of diet.
For extra info on learn how to drop some weight/fats, please take a look at my movies on The right way to Lose Weight/Fats:
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This workout is about up in a follow-along-with-me model that means that you would be able to observe together with me by means of each second of all the workout!
In the event you’d want to workout by your self, here is the workout:
– Russian Twists w/ Toes on Floor | 30 seconds
– 30 second relaxation
– Reverse Crunches | 30 seconds
– 30 second relaxation
– Crunches | 30 seconds
– 30 second relaxation
– Plank on Fingers | 30 seconds
– 60 second relaxation
Repeat all of the above 2 extra occasions for a complete of 3x.
BEGINNER ABS 6 WEEK WORKOUT GUIDE PLAYLIST:
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES |
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My workout guides:
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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AT HOME DB-ONLY FULL BODY WORKOUT |
BEGINNER SHOULDER WORKOUT NO GYM NEEDED |
SMITH MACHINE FULL BODY WORKOUT |
For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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Who’s ready for some ab gainz?! 🙋🏻♀️
Drop some 🔥🔥 in a comment if you’re up for the challenge!
❎This week, your goal is to complete this workout 3️⃣ times!
Workout is also written out in the description.
I’ll see you guys next Monday for Week 2 of our challenge! Let’s get it! 💪🏼
3 times every day in a week right?
Thank you for making these videos. It's easy to follow, without rush.
Hey girls,
I'm a 16 year old suffering from obesity
I'm gonna do this workout
I'll update you after my 1 week workout
Before start:
Height:170cm
Weight:100kg(I know you won't believe but this is my true weight)
Reminds me to update after 1 week
Hey there, I'm definitely adding this to my exercise routine. Last March I changed my eating habits and started to lose weight. Im 5 foot 4 inches tall, I went from weighing 177 to about 145. Still trying to lose more weight. I already do one of your ab works out and trying this one too!!! Thank you.
i’ve learned most of my now gym routine from your videos, appreciate the content!
It's been a year since you posted and I'm so happy I found you! You should have a lot more subscribers! Thanks for everything that you do!
really helpful beginner set, much encouraging, thanks a ton
Can not wait to do this!!! 🙌🏼🙌🏼
This one actually looks like it’s for beginners unlike other videos
Day 1 : omg the plank was killing me I was literally shaking while doing it
Day 2: omg these planks are killing me
Day 3 : omg I just realized that I was doing the reverse crunches wrong 😭😭 well at least now I know for next time
Day 4: I had to stop doing the planks cus my heart kept hurting after I did them
Day 5: I should’ve drank more water I was so thirsty
Still coming back to this a year later. Thank you Naomi!! This is my favorite ab series that makes my abs ACTUALLY VISIBLE after only a few weeks!!! (Edit: fixed typo)
Easy yet u still feel the burn… loved it😍
this is great for beginners level!! thank you so much for making this.. started my fitness journey a few weeks ago and i was trying workouts that were too difficult for me but this is a great beginners workout!
Time to get these gains
Loved this, Naomi!!
my lower back always ends up lifting bc of my arch 😕
I usesly dont comment on things but I had to becuse OMG this has been helping me alot and you are my new favorite YouTuber 💓 ty ty and ty 😇
I can’t do the second one I don’t know how to keep my back on the floor
Day 1-3 done.
hi so im going to be doing this everyday till the end of the 6 weeks and im going to update you guys to let you guys know how its going:)
Day 1: pretty easy but wasn’t feeling very motivated today:/
Day 2: i could definitely feel the burn today but still wasn’t too bad:)
Day 3: felt more motivated today so it felt super easy
Day 4: felt really easy today and i also felt pretty proud of myself after
Ik these workouts are old but girl you are so sweet and kind. I’ve come across MANY free workout programs but never with someone who cares about people as much as you. Love you N!!
These workouts are kicking my ass lol! Thank you!!
Starting today!
I loved this workout so much! Easy to follow along with. Thanks for all your help🥺💗
You’re my favorite fitness youtuber, THANK YOU ❤️
I really like your video layouts. It’s nice to see clearly the next move during the rest time. I can actually keep up with this. It’s truly beginner friendly.
doing this with a waist trainer on is killer
I’ve been really frustrated with ab exercises with “modifications” that don’t help me maintain correct form, but most of these are much better! For the reverse crunches, could you explain how do you do it without straining the neck?
I just started today and omg I love the way it was simple and really easy well most of them but going to be doing this challenge because I know I need it
I just did my first day and it’s definitely beginner friendly. I don’t feel over exerted or like I can’t keep up. So thank you!
its hard to do these when you haven't eaten anything
I also think I pulled a musicale in my arm
ow :,>
I am so glad for this
Really this is great
Thank you so much – I had tried a few other ab workouts and felt disheartened over how inaccessible they were. Also, I really like how you stress that nutrition is the #1 most important things for abs. A lot of other youtubers act like workout alone will create abs which is just not true.
I'm so sorry I cant I cant get to my goul you know what ima do this for you and I'm going to prove to all thouse peple that bully me that I can be the girl i want and not a girl that gets picked on just becuse of my wait
its my DAY 1!
this is the first workout video that i found that is easy to follow. i will definently be adding this into my workout routine. thx so much. i'm a beginner and i could acually do everything.
Who else was thrown off by the “girl you should wear a name tag” song?💀😂
@Naomi Kong going to start with this workout challenge.
Let’s see if it works
*fingers crossed*
Thank you for this Video! Abs are my weakness I just get so discouraged with the workouts out there for them. This truly was a beginner work out that allowed me to not get discouraged but also build strength and focus on my form. I can't wait to complete each week!!
I love that your outfit matches the timer color!
are we going to repeat this 20 mins video 3x a week? ty for the answer :)))))
Returning to ab work after a (very) long hiatus. This is the perfect level for me….Its been really disheartening to try and fail at some of the other ab workouts, but this one is great…..not too easy, not too hard and something I can build on. Great work! 👍⭐
Day 1: 😁
Day 2: 🙂
Day 3: 😕
Day 4: 👍🏾
Day 5: 😀
Day 6: 😅
Day 7: 🏅
on to the next one wish me luck..
Super nice routine and yes !!!!like @emily Sheffield says truly and realistic beginner friendly
I literally just found you . I never comment but I love this so much !!! Very beginner friendly yet you still feel the burn !
Week one completed, let’s move to the second
😆 👍 I'll post my progress in 7 🙌 weeks. Only do to missing Wednesday.