Burn fats and get six pack abs with out tools
Some individuals suppose that fats burning workouts and ab workouts must be achieved individually. That’s not the case. On this video, I present you a fats burning ab workout that you are able to do at dwelling with out something greater than a pullup bar that you just grasp in a doorway. Not solely that, however due to the body weight exercises we select on this workout, you’ll have the ability to create muscle overload in your higher and decrease physique and subsequently construct muscle with this as effectively.
To start out, we are going to break down this ab workout into extra than simply abs. With an higher physique push, higher physique pull and legs part of this routine, you’ll have the ability to goal the entire main muscle teams past simply the abdominals. First up is the push portion of this dwelling ab workout.
Start with a set of spiderman pushups to failure. The important thing distinction between this train and a extra conventional pushup is the elevated demand on the core muscular tissues wanted to carry out it. With simply three factors of contact on the bottom as a substitute of 4, you might have extra work required of your abs with the intention to carry out this traditional higher physique train.
As quickly as you might be achieved together with your first set, proceed instantly into the pendulum plank train and carry out it in your 45 second “relaxation” interval. Clearly it might be good to take an official relaxation however this isn’t within the playing cards on this routine, not if you wish to burn fats that’s. Hold doing this for 3 rounds and then you definitely earn a fast breather till transferring onto the subsequent portion of the workout.
Right here you progress onto the higher physique pull portion of this fats burning ab workout routine. The combo you carry out right here is the legs straight excessive pull pullup. This ab and again train isn’t straightforward, however the outcomes are price it. Should you discover this too straightforward for some cause, you’d need to put on a weighted vest (as you may with the pushup as effectively if wanted).
Full your set to failure and transfer proper into the knee drive sit-ups. This six pack abs and indirect motion is the proper praise to the pullup since you may carry out it on the ground proper beneath the bar with out skipping a beat. As soon as once more, three units of this combo with out relaxation is what it’s good to do for this body weight routine.
Lastly, we hit the legs with a body weight rolling squat. If that is too straightforward for you, both slap on a weighted vest of do a single leg model of this train. In fact, you may even do a weighted single leg model for an excessive problem. Your abs relaxation interval train is the hole rock. You carry out this for 45 seconds every time.
Full your fats burning dwelling abs workout by doing 5 minutes of bounce rope or an equal train that may hold your coronary heart pounding and your fats burning on excessive. That is only a pattern of the kind of workouts that we have now within the ATHLEAN XERO body weight workout program. You may get an entire 6 weeks of no tools workouts that burn fats and construct muscle at with the Xero program.
For extra fats burning ab workouts and workouts to get six pack abs whereas constructing muscle, be sure you subscribe to our channel right here on youtube at
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Jeff too make ugly faces(hard time) while doing an exercise…i am not alone.
How Much Set Is Enough For 1 day
I was tempted to try this tonight but naa am too tired
Interesting
Been doing these exercises for 3 weeks now, ive lost 15 lbs and starting to actually be able to see my abs.. thank you guys, God bless
Just like our warm up for Brazilian Jui jitsu at our gym. 😎 nice!!!!!!!!!!!!!
This man annoys me
Thank you man, you are the MACHINE =)!!!
I have a diastasis recti, I'm still doing ab workouts is that bad?
Would it be more beneficial if you raised your knee once it made contact with your elbow? For that gill type look.
Do these exercises actually work?!
I wonder who does the extreme versions of these workouts😂
is there a variation for the rolling squat to substitute it? I can really do the move, not strong enough yet.
It took a week before I got into a routine of using the Weight Loss Green Store Tea, but once I did I felt great. It help me lose a few extra pounds along with my diet and exercise. I actually hit a platue, and was hoping the tea would get me over it. And it did! It taste great, and I'm glad it doesn't have caffeen in it, because I drink it before bed.
you look like an older version of Ross from friends.
my abs feel like they're being tied up into a knot,can someone tell me what Im doing wrong? I used to weigh 289lbs and dropped to 215, but my abs won't stop tightening when I work them,it's annoying
Jeff how does your tailbone not hurt doing those rolling techniques?
Very interesting and informative video. I have an off-topic question: There is a window behind you and behind that window there is a human-like figure that appears to have skeleton-like legs and is wearing a red shirt and a white hat of some type. Is this one of your clients who trained a little too much? All joking aside, what is that?
tnx
tnx
did this today and I most say, it was painfully beautiful. 👍😃
This work out is very hard..how am I gonna do those
Jeff! I have a question for you. Any time i perform squats with weight i feel a pinching pain and tightness in my hip flexors. I dont have any noticable inward valgus of the knee so i cant figure out what the problem is. This has made me lose confidence in squating and really halted my progress. Help me out!
jeff is the best .
anybody else thinks he looks like torres and lewandowski together
so does this help burn ab fat or build abs?
Jeff makes a Google account.
First name : Jeff cavalier
Last name : athlenexdawthkhawwm
Hey Jeff !!! im loving your videos ive learnt alot since watching them i have only just started training and recently gave up smoking!! thanks for all you info and time now i can really get stuck in .
fresh ass kicks bro!
I tore my acl so i dont have the mobility to do the rolling squat. What should i sub that for?
This workout literally killed me the first time I did it good job Jeff.
Love all your videos Jeff. The abs/fat burning ones are awesome!!! Thanks for putting awesome info out there
Hey man, amazing videos! I was wondering if sometime you could a video about "How to activate abs". You talk about it all the time but I never figured out how to do it.
I would do this just once…
gonna give it a shot after tomorrow
good I. like it
This is an area that I continuously neglect! Thanks for sharing these great tips for a better overall midsection. Time for me to get it in gear!
Hi Jeff, I have been a follower of Athlete from past 6months, I'm following your fat burning workouts from past 20days with strict diet and the results is great, but i can see changes is my face(It's getting skinny). Is there something i can do to avoid that?
this is like the 10th video on "ultimate abb workout" wich one do i watch and do.
more combos!! burning fat and training abs, win win.
nice program
everytime im doing crunches it hurts my lower back :s.. what am i doing wrong?
Hey Jeff!
I've bought your ax-1 training system and i've been following it for a month. It's great but, I really injured my hamstring in school and i can't follow it anymore. Do you have some rehab exercises for hamstrings?
Really sad now, because I can't do any cardio, conditioning workout and i'm afraid of losing performance and muscle…
sir can i train arms daily ?i am begginer
Can someone tell me where to buy that type of pull up bar ? 🙁