Dumbbell & Resistance Band-Only Lower Body Workout at Home

What is going on on, guys!?

As we speak, we’ll be doing a 25-minute decrease physique/leg workout that you are able to do proper from dwelling. All you will want for this workout are some dumbbells and a resistance band.

Dumbbells:
Resistance Bands:

You may observe together with me in actual time all through this complete workout, but when that is not your vibe, be at liberty take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the very finish of the workout.

Please see down beneath for the total written workout & music playlist.

My outfit is from TLF Attire (Techne Sports activities Bra + Techne Leggings, each measurement Small, shade Sloe)
(15% Low cost Code: “TLF-NAOMIKONG”)
Store right here:

Learn how to Romanian Deadlift (RDL):

In fact, most significantly, always remember that your health targets are fueled additionally by means of your diet, so at all times bear in mind to remain in keeping with each your diet & coaching.

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DB & RB ONLY LOWER BODY WORKOUT:
1) RB Squats | 12 reps
2) RB Romania Deadlifts (RDLs) | 12 reps
3) DB Lunges | 15 reps/leg
4) RB Break up Squats | 15 reps/leg
5) Surrenders | 12 reps
6) Soar Squats | 12+ reps
Carry out exercises 1-6 one proper after the opposite.
Relaxation for 90 seconds.
Full circuit for a complete of 4x.

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My workout guides:

Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

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FULL BODY WORKOUT NO EQUIPMENT |
RESISTANCE BAND ARM WORKOUT |
DB-ONLY FULL BODY WORKOUT |

For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

OTHER:
– Lashes:

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Music Playlist:
– The Mirror | Mindme ft. Emini
– Let Your Physique Go Loopy | Zenosyne
– Crimson Lights | Lvly
– Like It Like That | Le June
– Love You Proper Again | Deanz
– Bed room | Loving Caliber
– Subsequent to Me | Lvly
– Do You Learn Me (Ndy Remix) | Seroa ft. Emalee

#naomikong #naomikongfitness #lowerbodyworkout

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#Dumbbell #Resistance #BandOnly #Physique #Exercise #House

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