81065 Views – 2529 Favored
10 Minute Residence Ab Exercise (GET ABS IN 4 WEEKS)
00:00 Residence ABS Exercise
00:09 Ground Double Crunch
00:44 Plank Rotations
01:24 Mountain Climber
02:11 Seated Knee Elevate
02:45 Ball Sit Up
03:21 Plank Get Ups
#abs #absworkout #6pack #sixpack #bodybuilding #bodybuilder #gymbodymotivation
Web site:
Fanpage:
Instagram:
Twitter:
Google Plus:
Subscribe and Press the Bell icon:
Thanks in your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Fitness center Physique Motivation ☞ Don’t Reup
Contact: gymbodymotivation@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Footage by:
@dickersonross
@marino_katsouris
@nathan
@dominicolai
@simeonpanda
@clarkfit
@_joeandrews
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Observe: third Prototype – Dancefloor [NCS Release]
Music offered by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
abs workout, ab workout, abs workouts, ab workouts, abs exercises, abs train, finest abs workout, finest abs exercises, six pack, six pack workout, ab six pack workout, abs six pack workout, 6 pack workout, higher abs workout, higher abs exercises, decrease abs workout, decrease abs exercises, abdominis workout, abdominis exercises, abdominals, abdominals workout, bodybuilding, bodybuilder, bodybuilders, workout, health, health club
#Minute #Residence #Exercise #ABS #WEEKS
*
Tricep Workout: https://youtu.be/LbFKOOxEwUY
Bicep Workout: https://youtu.be/3wUrPR9_WGc
Chest Workout: https://youtu.be/VL5C_tZM28o
Leg Workout: https://youtu.be/7lMsepM7_ZU
Back Workout: https://youtu.be/Sxh2Wljr1ds
Shoulder Workout: https://youtu.be/Vg0VRnPrERQ
ABS Workout: https://youtu.be/PIziVs3R4ZI
Forearms Workout: https://youtu.be/-6vyYbpCHdk
Bodyweight Chest Workout: https://youtu.be/pXv4hnDW1Yw
Don't believe in "4 weeks" BS. It will take at least 10 times more of that to get any results. Stay focused. Keep going. Do it every day.
very good workout
Nice
Thanks bro
⚡⚡
Nıce😌
Tracks pls!!!
Thank you 👏💪
l'm from LRAQ 🇮🇶💪🖕l'm ARBQ
❤ from pak🇵🇰
👍👍👍
🇧🇷 👍
As usual top video & graphics. Thank you guys.
Namste…….
☺
🙏..
….. From India 🇮🇳
✌🏽💪🏼🇲🇽
Marvelous 💪☝️🧲👏
I'm from Cambodia 🇰🇭🇰🇭🙂
I will start from tomorrow let's try I will report after 4weeks
Weekly how many times will do
🔥💪🏼
All the guys we seen at thé begining of the video aren't natural
GOOD JOB!!!!
FANTASTIC!!!
Very Nice ✨
Perfect video and collection of exercises
🇮🇩🇮🇩🇮🇩🇮🇩 halo mainem is indonesia
Iam from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Exllent videos
💯💯💯💯😎😎😎😎
تمارين مميزه شكرا جدا على تعبك 👌🤍
Nick ka six abs ka uper koi video bano please se
É isso aí meu chapa
Muchísimas gracias por este video
Es el mejor