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BICEPS WORKOUT WITH DUMBBELLS ONLY



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BICEPS WORKOUT WITH DUMBBELLS ONLY

00:00 Dumbbell Bicep Exercise
00:08 Focus Curls
00:40 Seated Alternating Hammer Curls
01:12 Dumbbell Alternate Biceps Curl
01:48 Dumbbell Hammer Curl
02:22 Dumbbell Bicep Curl
02:55 Dumbbell Zottman Curl

#bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation

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21 Comments

  1. Dumbbell Upper Body Workout: https://youtu.be/Vj4py6iqKrM
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
    Dumbbell Shoulder and Arms Workout: https://youtu.be/X-xyd4krBf8
    Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
    Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
    Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4

  2. We have Gym training (Biceps, Chest, Back, Forearms, Different pushups), Arm-wrestling training, common Gym Mistakes. How to lose weight & build muscle at home without equipment, Plus Nutrition tips for muscle building.
    Detailed but Short (2,3 minutes, no time wasting)
    Kindly checked us out

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