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BICEPS WORKOUT WITH DUMBBELLS ONLY
00:00 Dumbbell Bicep Exercise
00:08 Focus Curls
00:40 Seated Alternating Hammer Curls
01:12 Dumbbell Alternate Biceps Curl
01:48 Dumbbell Hammer Curl
02:22 Dumbbell Bicep Curl
02:55 Dumbbell Zottman Curl
#bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
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🎧 Observe: Prismo – Stronger [NCS Release]
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#BICEPS #WORKOUT #DUMBBELLS
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Dumbbell Upper Body Workout: https://youtu.be/Vj4py6iqKrM
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
Dumbbell Shoulder and Arms Workout: https://youtu.be/X-xyd4krBf8
Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Oh of course more asinine music while watching 👀. God shut this shit off.
What a bullshit different in animation different in real are you mad or what
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Those Zottman Curls are no joke
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Sahi baat hai👍
His Very Heavy Work Out Any Bodybuilders And Any Gym I 7 Days Permanent Gym 😜
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We have Gym training (Biceps, Chest, Back, Forearms, Different pushups), Arm-wrestling training, common Gym Mistakes. How to lose weight & build muscle at home without equipment, Plus Nutrition tips for muscle building.
Detailed but Short (2,3 minutes, no time wasting)
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Hi, I started a 10 day challenge for beginners join me 💪
Thanks for 40 subscribers
And 50 our karvado Bhai
Love you all ❤️❤️🙏🙏
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A ponerme en forma.
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Buenas rutinas bro.
Buen video
Best video sir 👍
C bum is the best
Kya baat hain 🔥🔥