Hi there, attractive!
Make sure that to checkout my outfit from @bombshellsportswear #bombshellsportswear:
(Sporting Excessive Waist Thigh Excessive Leggings in “Blush” (XS) + Pumped Sports activities Bra (Small))
NAOMI’S MEASUREMENTS:
Peak: 5’3″
Bust: 30″, 32A
Waist: 27″
Hips: 36″
Most well-liked Inseam Size (proper above ankles): 27″
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On this video, we can be doing a lat and decrease body-focused workout! By constructing your lats and decrease physique, this will help to offer the phantasm of a smaller waist and an hourglass determine.
The total workout is written down under & ensure to take a screenshot of the diagram on the very finish of this video that provides you photos of the exercises together with the variety of reps and units for every.
Do not forget that your health targets are fueled additionally by means of your vitamin, so all the time bear in mind to remain in keeping with each your vitamin & coaching.
Bear in mind to make use of weights which can be difficult for you however that you would be able to additionally work with whereas preserving correct kind.
WORKOUT:
1) Barbell Deadlifts | Heat Up Units 4×15 | Working Units 4×12
2) Hip Thrusts | 4×12
3) Smith Machine Kneeling Squats | 4×15
4) Hip Abductors w/ a Resistance Band | 4×12
5) Alternating Lat Pulldowns | 4×10
6) Alternating Lat Puldowns | 4×12
7) Single-Arm Seated Cable Row | 4x12arm
My workout guides:
Greatest trustworthy & genuine dietary supplements:
(Low cost code: “naomi10”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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FAT BURNING LEG WORKOUT |
HOW TO USE A CABLE MACHINE |
HOW TO USE A BOOTY BUILDER MACHINE |
HOW TO SQUAT ON THE SMITH MACHINE |
HOW TO DEADLIFT |
For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
– Lashes:
– Barbell Pad:
#naomikong #smallwaistworkout
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!
14376 Views – 454 Preferred
#HOURGLASS #FIGURE #WORKOUT #Bombshell #Sportswear #Evaluation
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Hey, babes! 💕
As always, there is a workout diagram included at the end of the video that you can screenshot & take with you to the gym!
The workout is also written out in the description.
Thank you in advance if you decide to purchase anything form Bombshell Sportswear through my link! ❤️🙏🏼
just found you today! OMG these videos are golden!!! i love how detailed you are and you break down things! im excited some of workouts. thank you!!!
What kind of headphones do you use?
Love how you explain everything & the Outfit looks amazing too btw. 💓 new sub
you look amazing in this outfit girl!! great hour glass workout I love it!
I’m sorry but you do not have an glass figure. You’re bulking. Your body has changed tremendously since you have been bulking
SUPER YUM BABE
just discovered your challenge and I love it! Subscribed 🙂 💕
what kind of underwear do you use? 🙁
It says that your how to deadlift video isn’t available):
Happy New year to you. Can you please do another ab and fat loss video?
Another great video! Thanks!
LOVE your review and LOVE the workout!! I'd LOVE to see more Bombshell outfits!!!
HI THIS WORKOUT IS AWESOM, COULD YOU PLS MAKE A CONDITIONING WORKOUT
Could you do some on dumbells since I can't go to th gym leg & arm workout & for your back thnx.
Happy new year in advance 🎉🎊💃🏾
Yasssss💜💜💜