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8 Quickest Efficient Shoulders Workout routines Power Muscle Development
00:00 Begin
00:06 Arnold Press
00:33 Seated Barbell Press
01:01 Standing Dumbbell Entrance Increase
01:28 Machine Shoulder Press
01:58 Dumbbell Lateral Increase
02:25 Cable Rear Delt Row
02:55 Incline Dumbbell Reverse Fly
03:22 Cable Reverse Fly
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Back Workout: https://youtu.be/SwlsihJovWY
Legs Workout: https://youtu.be/3Wc5-bUewYY
Bicep Workout: https://youtu.be/kVbZPt1GLbg
Tricep Workout: https://youtu.be/SK5uHsoIWQE
Forearm Workout: https://youtu.be/iue_oyy24Rg
Shoulder Workout: https://youtu.be/3dSnSZUZLEo
Chest Workout: https://youtu.be/GWSTSMTpTCI
ABS Workout: https://youtu.be/jIptQwSzauw
Thank you for sharing! ✌️😊
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That green color area is the area that gets the workout effect… Right….?
Only animator makes exercise right. Your banny wrote
can anyone tell me please whats the colour indifference between the orange and the green illustrations
Useful 💪🥇
💪
Favourite workout
Can you create a pull and push workout plz
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Muscle growth shoulders
all the videos on this channel are the best. 👏🏼👏🏼👏🏼👏🏼
Massive SHOULDER workouts ❤️
Sir i don't know but u r my guru….I follow ur al this ….plz u suggest me sir which protein use for good energy….
Big Shoulder
This class my next shoulder class
Super bro
Yesss! Need this for today
Hi❤️
Waiting for it
Hey 👋
U are my.. motivation…
Damn
Broo
Hello
Broi