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8 Fastest Effective Shoulders Exercises Force Muscle Growth



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8 Quickest Efficient Shoulders Workout routines Power Muscle Development

00:00 Begin
00:06 Arnold Press
00:33 Seated Barbell Press
01:01 Standing Dumbbell Entrance Increase
01:28 Machine Shoulder Press
01:58 Dumbbell Lateral Increase
02:25 Cable Rear Delt Row
02:55 Incline Dumbbell Reverse Fly
03:22 Cable Reverse Fly

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