How Many Calories Do You Burn Playing Pickleball?

Because the fastest-growing sport within the U.S., an increasing number of individuals are hopping on the pickleball bandwagon.

It’s a recreation that mixes guidelines from three old-time classics: tennis, ping pong and badminton. Maybe the explanation pickleball has quickly grown in reputation is the truth that it’s a sport folks of all ages and health ranges can get pleasure from—and it is stuffed with well being advantages.

The Well being Advantages of Pickleball

Pickleball is a good social exercise with the entire advantages of cardio train, comparable to lowering your threat of coronary heart illness, reducing your ldl cholesterol stage, and sustaining total well being and health, together with the added bonus that comes with spending time with different folks, Dr. John-Paul Rue, MD, FAAOS, Sports activities Drugs and Shoulder Orthopedic Surgeon, explains.

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