Hey, babes!
At this time, in preparation for summer season developing proper across the nook, we’ll be doing a full physique summer season shred workout! Get able to problem your self and burn some severe energy!
For this workout, all you want is quarter-hour of your time, your physique (and perhaps a stool/sofa). You’ll be able to simply do that proper from dwelling throughout quarantine.
12 Week Step-By-Step Weight Loss Information:
My outfit:
(Low cost Code: “TLF-NAOMIKONG”)
(Sporting the Magna Sports activities Bra (Medium) *at the moment on sale for $16 + Gaia Leggings (Small) *at the moment on sale for $20)
After all, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so all the time keep in mind to remain in step with each your vitamin & coaching.
Full Physique Summer season Shred Body weight Exercise:
1) Push Ups to Shoulder Faucets | 30 seconds
2) Wall Sits | 30 seconds
3) Leg Raises | 30 seconds
4) Bulgarian Cut up Squat Jumps | 12 reps/leg
Relaxation for 60 seconds & repeat 1-4 for a complete of 4x.
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My workout guides:
Cute Exercise Garments:
(15% off Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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FREE BEGINNER ABS WORKOUT GUIDE |
SLIM LEGS & BUBBLE BOOTY |
BODYWEIGHT ABS & BOOTY |
For extra workout movies and each day health motivation, comply with me on:
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OTHER:
– Lashes:
#naomikong #naomikongfitness #summerbody
*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
4718 Views – 161 Favored
#SUMMER #SHRED #FULL #BODY #WORKOUT #EQUIPMENT
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Hey, babes! 👋🏼
❎ In the description, you will find:
– The written workout
– Outfit details
– Link to How to Lose Weight/Fat video
Let’s get these summer bod, gainz! 💪🏼🔥
You have so many videos I get so lost and confused 😩
I love the outfit it's cutiee great workouts to fo at home in quarantine I subscribe to u can u do the same I did a workout video yesterday ❤️!!!
Love Fitness!
Are you a big PC gamer? That's a fancy looking home rig and speaker setup you got
I really love seeing a workout like this that doesn’t try to incorporate 20+ complicated moves into a quick session. Appreciate you sticking to the basics!
Can you do a full body dumbell workout? Maybe upper or lower…
oh GREAT HOME STUDIO
hello sexy girl
Well you can't help but to be mesmerized by the fact that you can never go wrong with Naomi being in a bikini. 😁 🤟😎 But yeah , the energy you ladies can maintain from start to finish with these aerobic style workouts is always amazing , and really shows just how well rounded you are with your overall level of fitness. 👏🙂
Ahhh I love this! Thank you 🥺🥺💜
Love you ❤
💜💜💜💜