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Biceps and Triceps Exercise For Larger Arms Utilizing ONLY Dumbbells
00:00 Biceps & Triceps Exercise
00:06 Entrance Overhead Triceps Extension
00:34 Dumbbell Seated Hammer Curl
01:05 Single Arm Dumbbell Kickback
01:33 Single Arm Dumbbell Preachers Curls
02:01 Standing Dumbbell Triceps Extension
02:26 Curls Into Hammer Curls
#bicepsworkout #tricepsworkout #gymbodymotivation #bodybuilding #bodybuilder
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#Biceps #Triceps #Exercise #Larger #Arms #Dumbbells
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Back Workout: https://youtu.be/4dRuvmp0JFA
Upper Body Workout: https://youtu.be/tW5KlY8Xbaw
Biceps Workout: https://youtu.be/fQ_Ry_SZPVw
Triceps Workout: https://youtu.be/q2uK8pnrecg
Chest & Triceps: https://youtu.be/VIKNDtFkjsA
Shoulder Workout: https://youtu.be/kWUolC3zc2M
Chest Workout: https://youtu.be/NW3mE7RjP80
Legs Workout: https://youtu.be/YnDVv0wWNGk
Effect 🙂 10day me good job
Amazing Bhai ji
🔥🔥🔥
Superset ?
💪🏻🔥
India 🏋🏋💪💪👌
Bom Dia !
it is not enough to do a repetition without it being well executed. Unfortunately the guys in demonstration have a bad execution of the demonstrated exercises
Arms puree fat gyee……
Effective 👍
❤️🤍