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Biceps and Triceps Exercise For Larger Arms
00:00 Biceps & Triceps Exercise
00:06 EZ Barbell Curls
00:40 Cable Rope Tricep Extension
01:08 Dumbbell Hammer Curl
01:35 Single Arm Cable Crossbody Pulldown
02:06 Dumbbell Focus Curls
02:33 Mendacity Single Arm Dumbbell Crossbody Extension
03:00 Dumbbell Bicep Curl
03:29 Excessive Pulley Overhead Tricep Extension
#tricepworkout #bicepworkout #gymbodymotivation #bodybuilding #bodybuilder
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#Biceps #Triceps #Exercise #Larger #Arms
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Back Workout: https://youtu.be/cwuqHWw6Who
Biceps Workout: https://youtu.be/peUUsmpBKBc
Triceps Workout: https://youtu.be/q2uK8pnrecg
Forearms Workout: https://youtu.be/mSJjYC3tAPU
Chest Workout: https://youtu.be/t_JIO0ZUv4E
Shoulder Workout: https://youtu.be/rSzAeEFLS2M
Legs Workout: https://youtu.be/YnDVv0wWNGk
Guys dont do this shit. So like for biceps 6 sets of biceps curls per week. And for triceps do 12 sets per week 6 sets of dips 6 sets of tricep pushdowns and close to failure and your arm will grow. It is this easy and add weight every session .
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MAN i was just Thinking to do BiCep & TrIcep Today And Then Sudden Got Notification of your🤣🔥
The videos you upload are really holly, I just wish you did more exercises like this at home.
good exercises, especially the 8th exercise when I haven't done it, I'll try to do it at my next workout thank you for showing these exercises!
Nice workout 👌
Hlooo can u help me sir
Today is my leg day 💪
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Song name anyone?
Bom Dia ! 👍
I love GYM 🏋🏻🏆
First to watch👍💪