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BEGINNER ABS & CORE | STEP BY STEP



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Hey, there, guys!

Right now, we’ll be doing an abs and core workout that you are able to do proper from home–you do not even want any gear! Simply your physique.
This workout will likely be in a observe alongside type to be able to workout in actual time with me!

Please see down under for the complete written workout & music playlist.

In fact, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so all the time bear in mind to remain per each your vitamin & coaching.

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*THIS GIVEAWAY IS CLOSED*

Shoutout to all of you rock star babes who’ve been so sort and supportive of me and this channel! I would not be right here with out you. THANK YOU.

For this giveaway, ONE winner will obtain IdealFit’s Starter Bundle.
The winner will likely be RANDOMLY chosen and contacted through Instagram DM and has 48 hours to reply earlier than one other winner is chosen.
This giveaway will CLOSE on Thursday, April 1st at 11:59PM CST.

100K GIVEAWAY RULES:
– Subscribe to my YouTube channel (@naomikong) & flip the notification bell on
– Drop a remark underneath this video together with your Instagram username so I can simply contact you should you win
– Comply with me (@naomi.kong) on Instagram
– Comply with @idealfit on Instagram
– Like/observe @beidealfit on Face Ebook

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SUPPLEMENTS USED:
(Low cost Code: “NAOMI” for 15% off your buy)
IdealFit BCAAs (Peach Rings) |
IdealFit Pre-Exercise (Watermelon Ice) |
IdealFit Whey Protein (Fruity Cereal) |

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BEGINNER ABS & CORE WORKOUT:
1) Reverse Crunches | 30 seconds
Relaxation for 30 seconds.
2) Heel Touches | 30 seconds
Relaxation for 30 seconds.
3) Useless Bugs | 30 seconds
Relaxation for 30 seconds.
4) Plank | 30 seconds
Relaxation for 60 seconds.
*Repeat 1-4 for a complete of 2x.
(Full total video twice for an prolonged model of this workout.)

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My workout guides:

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6 WEEK BEGINNER FULL BODY WORKOUT GUIDE |
LEGS, BOOTY, & ABS HIIT NO EQUIPMENT |
6 WEEK BEGINNER ABS WORKOUT GUIDE |

For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

OTHER:
– Lashes:

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Music Playlist:
– Bed room | Loving Caliber
– Candy Speak | Tyra Chantey
– Do You Learn Me (Ndy Remix) | Seroa ft. Emmalee
– Pink Lights | Lvly

#naomikong #naomikongfitness #absandcoreworkout

40954 Views –  1676 Preferred

#BEGINNER #ABS #CORE #STEP #STEP

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23 Comments

  1. Happy Sunday! 💕 Wishing you all a great rest of your weekend!
    ❎Be sure to check the description for:
    – IdealFit Giveaway rules
    – IdealFit products used, links, & discount code
    – Full written workout
    – Music playlist
    Let’s get these ab gainz! 💪🏼🔥
    Thank you again for 100K. Love you guys sm. ❤️❤️❤️🙏🏼🙏🏼🙏🏼

  2. This is my favorite go-to video when I can't get to the gym. Or if I'm having one of those "I don't wanna" days. I love that I can feel like I did a lot without spending hours working out.

  3. BEGINNER ABS & CORE WORKOUT:
    1) Reverse Crunches | 30 seconds 3:42
    Rest for 30 seconds.
    2) Heel Touches | 30 seconds 4:29
    Rest for 30 seconds.
    3) Dead Bugs | 30 seconds 5:30
    Rest for 30 seconds.
    4) Plank | 30 seconds 6:40
    Rest for 60 seconds.
    *Repeat 1-4 for a total of 2x.
    Do it twice for more result

  4. BEGINNER ABS & CORE WORKOUT:
    1) Reverse Crunches | 30 seconds 3:42
    Rest for 30 seconds.
    2) Heel Touches | 30 seconds 4:29
    Rest for 30 seconds.
    3) Dead Bugs | 30 seconds 5:30
    Rest for 30 seconds.
    4) Plank | 30 seconds 6:40
    Rest for 60 seconds.
    *Repeat 1-4 for a total of 2x.
    Do it twice for more result

  5. hi im new to workouts. i saw this video first but i am currently doing your beginner 6 week abs workout. im still on first week though. 😅should i also follow this one? i have fluffy belly lol.

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