Back & Biceps Workout – Gym Body Motivation

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Again & Biceps Exercise – Gymnasium Physique Motivation

00:00 Again and Bicep Exercise
00:09 Extensive-Grip Lat Pulldown
00:46 Double Cable Impartial Grip Lat Pull-down
01:19 Shut Grip Lat Pulldown
02:00 One-Arm Lat Pull-Down
02:32 Single Row Machine
03:13 Chest Supported Dumbbell Row
03:43 Barbell Bent Over Row
04:17 T-bar Row
04:48 Standing Cable Curl
05:30 Low Cable Curl
06:10 Cross Physique Hammer Curls
06:44 Reverse Cable Curl
07:24 Barbell Curl

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