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Right this moment, we’ll be going over 5 widespread squat errors to keep away from doing and methods to repair them!
I’ve made all these errors myself, so by no means really feel unhealthy should you discover that you simply could be making any of those. I proceed to critique and repair my type each time I am on the gymnasium even now years into my health journey–no one’s type can be excellent for each train on a regular basis!
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5 Squat Errors to Keep away from:
00:49 1) Positioning Barbell Rests Too Excessive
1:35 2) Knees Caving In
2:15 3) Heels Coming off the Floor
3:00 4) Not Controlling the Weight/Main with Hips First
4:20 5) Barbell Resting on Neck
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