The emergence of Chinedu Andrew Obiekea, popularly generally known as Andrew Jacked, within the Open division has been a fast and extremely anticipated affair. After incomes his IFBB Professional card by successful the 2022 Arnold Basic Novice, he defeated elite competitors on the 2022 Texas Professional and walked away along with his maiden Olympia invitation. Veteran bodybuilders like Jay Cutler and Samir Bannout have praised Andrew Jacked, with Bannout even predicting that Jacked may end within the high 4 on the 2022 Olympia.
Jacked is about to compete on the 2022 Arnold Basic UK that may happen from Sept. 23 to 25. He went via the leg day workout in Dubai as part of his contest preparation. The video of this workout session was uploaded on his YouTube channel.
Andrew Jacked crushes a leg workout
Jacked shall be heading out of Dubai to compete on the Arnold Basic UK in every week’s time. In consequence, he toned down the depth of his workouts and used reasonable weights.
Superset: Unilateral leg extension and standing leg curl
Jacked began the leg workout with this superset to heat up the decrease physique. Leg extensions are a quad-focused motion and leg curls are hamstring-focused. Each exercises heat up the knee joint successfully, which is essential in virtually all decrease physique actions. Nonetheless, hamstring curls are a relatively higher warm-up train as they heat up the hamstrings and knees with out stressing the knee joints.
Jacked carried out all units with minimal relaxation to get his decrease physique sufficiently warmed up earlier than leaping into the heavier units.
Smith machine squat
This was the primary heavy train of the day. The barbell on the Smith machine strikes alongside a hard and fast trajectory, eliminating the necessity to management the load. That is useful in damage prevention, particularly throughout competitors prep, like in Andrew Jacked’s case.
“I like doing Smith machine squats as a result of one – my physique is fragile now. Secondly, so near the present, I don’t need to threat any accidents or no matter. Thirdly, clearly getting us an excellent pump. So, it’s secure and I believe it’s higher as a result of it focuses on the glutes. I’m making an attempt to get my glutes shredded and my outer sweep…”
Andrew did a warm-up set with two plates and carried out the primary working set with three full and 1 / 4 plate. He took a quarter-plate bounce in every consecutive set to work his manner as much as 4 plates on either side for his ultimate units. All in all, Jacked carried out 5 whole units of Smith machine squats whereas staying in a 15-20 rep vary.
Jacked subsequent took to the leg press and labored the quads. The leg press is a triple extension train—a concurrent hip extension, knee extension, and ankle plantar flexion. Though the motion is quad-focused, it really works all of the leg muscle tissue i.e. quads, hamstrings, glutes, and even calves.
“You may get heavy on that one… and it hits you on that outer sweep, hamstrings, glutes, the decrease glutes, which is sweet,” Jacked stated.
The mass monster carried out the leg press on the Gymleco leg press machine. Based on the corporate web site, the machine is designed ‘with a pure motion that prompts the entrance of the thigh in the easiest way.’ The 37-year-old cranked out a number of units of leg press and jumped on to the following train.
Superset: Leg extension and sumo squat
Jacked subsequent carried out a superset of leg extensions and sumo squat on the belt squat machine. Nonetheless, the elite bodybuilder used a V-handle bar as a substitute of the usual belt for the sumo squat.
Each exercises work the quads. Nonetheless, sumo squats are a compound motion that works the whole decrease physique. When carried out with dumbbells or a barbell, the sumo squat additionally engages the core muscle tissue to a larger diploma for stabilization.
Jacked carried out all units of those exercises in fast succession with minimal relaxation between units.
Superset: Machine hip adductor and strolling lunges
This superset served because the finisher to Andrew’s leg workout. One other mixture of isolation and compound motion, this superset primarily focused hip adductors and hamstrings. Jacked wrapped up the workout session after ending all units with good kind.
Andrew Jacked 2022 Arnold UK Leg Exercise
Total, the workout included:
Jacked has gathered quite a lot of momentum in a really brief interval. Judging by his present physique and drive, the 2022 Arnold Basic UK win doesn’t appear out of attain for the 2022 Texas Professional champ.
Furthermore, bodybuilding followers are already excited to see him go up in opposition to the highest 5 Open division bodybuilders, together with Mamdouh ‘Massive Ramy’ Elssbiay, Brandon Curry, Nick Walker, Hunter Labrada, and Hadi Choopan, when he makes his Olympia debut in Las Vegas on Dec. 16.
You possibly can watch the total workout video right here, courtesy of Andrew’s YouTube channel:
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