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6 Tremendous Efficient Bicep Workout routines To Construct A Larger Arms
00:00 Begin
00:06 Single Dumbbell Drag Curl
00:35 EZ-Bar Spider Curl
01:08 One Arm Lever Preacher Curl
01:37 Chest Supported Dumbbell Curl
02:12 Standing Double Arm Cable Curl
02:40 Incline Dumbbell Curl
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Back Workout: https://youtu.be/l2ovNhT7GwA
Chest Workout: https://youtu.be/GJ0yvInK1h8
Bicep Workout: https://youtu.be/6sXHrGS9WDA
Tricep Workout: https://youtu.be/sS6PpX2bk10
Shoulder Workout: https://youtu.be/M8-EOWsMtLY
Legs Workout: https://youtu.be/1V25H9i2dCM
Upper Chest: https://youtu.be/0QWXvx6JkrU
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/jIptQwSzauw
Tuesday arm day 👍💪🤩
💪💪
Super biceps workout
Muito bom heim parabéns pela postagem bora malhar pessoal 👏👏👏💪💪
Nice workout
Superb
Can someone tell me what is the name of this Animated guy App?
I love these exercises bro! Question for you… have you ever used Next Level Diet? I got a custom build up meal plan from them and it's really working for me.
TCHR❣️
Amo seus treinos👏🇧🇷🏋️♂️
Awesome exercise
Thumbs down because you don't indicate which exercise focuses on the long head and which focuses on the short head.
Some guidance for the illustrations of your next biceps post:
Incline db curls, pelican,drag curls-all curls with elbows behind torso mainly work the LONG head (peak)
Spider , preacher,conc curls and variations where the elbow is in front of the torso mainly work the SHORT head
Hammer type curls with pronation mainly work the BRACHIALIS
Reverse curls with fingers down mainly work the RADIALIS and forearm muscles
Hope this is helpful
Bro enu maadodu nanage body bartaaane illlllla enu maadodu ivaaga only harms aste bro please 🔥
Bro enu maadodu nanage body bartaaane illlllla enu maadodu ivaaga only harms aste bro please 🔥
I will try today
kindly upload Weight gain diet plan video's
Check ☑️
Bro well done 👌 keep it up
well done!
Bro please add one workout for height gain ❤️
Extraordinary workout
My favourites 💪
Super 💪