LOWER BODY WORKOUT | Putting GS x WS to the TEST

Good day!

On this video, I will be taking my new Gymshark x Whitney Simmons match by way of a sweaty leg workout!

The total workout is written down beneath & ensure to take a screenshot of the diagrams on the very finish of this video that offer you footage of the exercises together with the variety of reps and units for every.

Do not forget that your health objectives are fueled additionally by way of your vitamin, so all the time keep in mind to remain according to each your vitamin & coaching.

Keep in mind to make use of weights which might be difficult for you however which you can additionally work with whereas conserving correct type.

WORKOUT:
1) Barbell Again Squats | 2 heat up units of 12-15 reps, 4 working units of 8 reps
2) Good Mornings | 4×12
3) Leg Press Machine | 4×12
4) Single-Leg Hip Thrusts | 4×12/leg
5) Cable Step Ups | 4×12/leg

How you can Use Fitness center Tools:
How you can Squat: &
How you can Good Morning:
How you can Use the Leg Press Machine + Kind:
How you can Hip Thrust:

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My workout guides:

Greatest trustworthy & genuine dietary supplements:
(Low cost code: “naomi10”)

Bodybuilding dietary supplements:

Cute health club garments:
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Etra Liquid Chalk:
(Low cost code: “naomi10”)

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SHOULDER WORKOUT |
BACK FAT WORKOUT |
CABLE ABS WORKOUT |

For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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OTHER:
– Lashes:

OUTFIT:
– Whole outfit is Gymshark x Whitney Simmons (watch my evaluate right here:

#naomikongfitness #naomikong #legworkout
*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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#BODY #WORKOUT #Placing #TEST

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