FitnessVideos

LOWER BODY WORKOUT | Putting GS x WS to the TEST



Good day!

On this video, I will be taking my new Gymshark x Whitney Simmons match by way of a sweaty leg workout!

The total workout is written down beneath & ensure to take a screenshot of the diagrams on the very finish of this video that offer you footage of the exercises together with the variety of reps and units for every.

Do not forget that your health objectives are fueled additionally by way of your vitamin, so all the time keep in mind to remain according to each your vitamin & coaching.

Keep in mind to make use of weights which might be difficult for you however which you can additionally work with whereas conserving correct type.

WORKOUT:
1) Barbell Again Squats | 2 heat up units of 12-15 reps, 4 working units of 8 reps
2) Good Mornings | 4×12
3) Leg Press Machine | 4×12
4) Single-Leg Hip Thrusts | 4×12/leg
5) Cable Step Ups | 4×12/leg

How you can Use Fitness center Tools:
How you can Squat: &
How you can Good Morning:
How you can Use the Leg Press Machine + Kind:
How you can Hip Thrust:

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My workout guides:

Greatest trustworthy & genuine dietary supplements:
(Low cost code: “naomi10”)

Bodybuilding dietary supplements:

Cute health club garments:
(Low cost code: “NK10”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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SHOULDER WORKOUT |
BACK FAT WORKOUT |
CABLE ABS WORKOUT |

For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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OTHER:
– Lashes:

OUTFIT:
– Whole outfit is Gymshark x Whitney Simmons (watch my evaluate right here:

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#naomikongfitness #naomikong #legworkout
*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

8913 Views –  236 Preferred

#BODY #WORKOUT #Placing #TEST

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12 Comments

  1. Hey, loves! 👋🏼
    Hope you’re all having a great week so far!
    ❌ Just a reminder that the entire workout is written out in the description & there are 2️⃣ workout diagrams at the very end of the video that you can screenshot & take with you to the gym!
    💙Outfit is Gymshark (review linked in the description)
    Squat shoes: Nike Romaleos
    Shoes for the rest of the workout: Vans Canvas Sk8 Hi
    👉🏼Legion Supplements discount code: “Naomi10” (link in description)
    More helpful links in the description. 💕

  2. I’ve always wanted to go to the gym but just had no idea what I was meant to do. But watching your videos really helps me gain a little confidence. I’ll be looking to join the gym now so thank you for your amazing videos!!!you just gained a new subscriber 💕

  3. Like is it that hard to just not watch a video if you don’t like it 🙄 or at least leave a comment why you dislike the video maybe the YouTube would actually listen to your opinion (if it makes sense) 😒 people are just out here disliking other people’s hardwork

    Lol I was triggered 😂

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