8 Exercises to Build Bigger ARMS – Gym Body Motivation

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8 Workouts to Construct Larger ARMS – Health club Physique Motivation

00:00 Barbell Curl
00:35 Cable Pushdown
01:09 Dumbbell Hammer Curl
01:40 Dumbbell One Arm Triceps Extension
02:12 One-Arm Dumbbell Curl
03:39 Barbell Overhead Triceps Extension
03:04 Dumbbell Standing Biceps Curl
03:38 Barbell Mendacity Extension

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