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8 BEST SHOULDERS WITH DUMBELLS ONLY



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8 BEST SHOULDERS WITH DUMBELLS ONLY

00:00 Dumbbell Shoulder Exercise
00:09 Dumbbell Alternate Seated Press
00:51 Dumbbell Lateral Elevate
01:21 Seated Aspect Raises Variation
01:58 Leaning Dumbbell Lateral Elevate
02:32 Seated Dumbbell Arnold Press
03:06 Seated Bent Over Rear Delt Elevate
03:37 Dumbbell Rear Lateral Elevate
04:11 Seated Shrugs

#shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation

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#SHOULDERS #DUMBELLS

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37 Comments

  1. Very dumb question. If I do the sets in this video and do all the workouts. Would that be a good full workout or should I add in other workouts as well to make it a full workout?

  2. Чё за фигня? А где секреты?! Эти "секреты", что на видео, уже давно известны! Зашёл посмотреть подумав, что и в правду какие-то секреты!

  3. Mon frère, je le dis avec tout le respect. Vous n'avez rien à voir avec la musculation et tous les exercices ne sont pas corrects. Il n'y a pas de cohérence entre les exercices, et c'est à moi de choisir plus d'un joueur.

  4. Arnold was such a prankster…I’m sure the Arnold press still has him in stitches.
    How could that little twist be any more benefit than a standard dumbbell press? 😂😂

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