7 Quick Effective Shoulders Exercises For Growth

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7 Fast Efficient Shoulders Workout routines For Development

00:00 Begin
00:06 Dumbbell Lateral Increase
00:40 Alternating Dumbbell Hammer Entrance Raises
01:13 Seated Dumbbell Press
01:41 Standing Barbell Shoulder Press
02:08 Machine Shoulder Press
02:35 Cable Face Pull
03:05 Machine Shrugs

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