7 Perfect Exercises For a Bigger Back – Gym Body Motivation

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7 Excellent Workouts For a Greater Again – Gymnasium Physique Motivation

00:00 Begin
00:06 Single Arm Cable Lat Pulldown
00:33 Seated Cable Row
00:58 Standing Lat Pushdown
01:26 Seated Low Row Machine
01:55 One Arm Dumbbell Row
02:20 Mendacity T-bar Row
02:48 Pull Up

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  1. Where's the beef ! To many cable exercises . Dumbbell rows and T bar rows are great but what about trap-bar Deadlift and barbell deadlift . The bread and butter of back mass exercises ?

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