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7 Most Efficient Bicep Workouts (Lengthy Head and Brief Head)
The bicep brachii is a single muscle on the anterior aspect of the higher arm that’s divided into a brief and an extended head.
The quick head of bicep is situated on the within of your higher arm. The quick head is extensive and meshes with the lengthy head to provide the biceps an outlined and extensive look from the entrance view.
The lengthy head of the bicep is situated on the highest and out of doors of your higher arm. The lengthy head is slimmer than the quick head and has a better peak. The lengthy head is the a part of the biceps you discover when your arm is flexed, nearly shaping right into a sphere.
00:00 Begin
00:06 Single Arm Dumbbell Preachers Curls
00:40 Seated Dumbbell Curl
01:08 Dumbbell Alternating Hammer Curl
01:44 EZ Barbell Curls
02:12 Chest Supported Dumbbell Curls
02:39 Machine Preacher Curls
03:09 Single Arm Cable Curls
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Chest Workout: https://youtu.be/cIfbKjxSht8
Back Workout: https://youtu.be/MvIRjZY_SF0
Shoulder Workout: https://youtu.be/bJutWxCytQc
ABS Workout: https://youtu.be/jIptQwSzauw
Bicep Workout: https://youtu.be/stninOR4zRI
Tricep Workout: hhttps://youtu.be/-_1RcP0tXTQ
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/lAcwjc8hW_M
Chaliye comment section ki taraf dekhate hai hamaare expert kya kahte hai 😆😆😆
Nice bro
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Excelente entrenamiento
Hummer curls not good
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Exelente ejercicios 👍
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TCHR ❣️
Leg ka aur tricep ka video do
6 pack work out in home please bro
Let,s make some bigger biceps
Thank