
153238 Views – 4365 Appreciated
7 Quickest Efficient Leg Workout routines
00:00 Begin
00:06 Dumbbell Goblet Squat
00:34 Leg Press
01:01 Leg Extension
01:29 Mendacity Leg Curl
01:56 Dumbbell Sumo Squat
02:24 Barbell Squat
02:51 Hack Squats
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#Quickest #Efficient #Leg #Workout routines
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Chest Workout: https://youtu.be/u5cVEE9-F-M
Back Workout: https://youtu.be/sAlhgtgTLgo
Tricep Workout: hhttps://youtu.be/-_1RcP0tXTQ
Bicep Workout: https://youtu.be/BcOPkVgMR9k
Shoulder Workout: https://youtu.be/M9po3afTlsc
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/jfh8AXLo9uM
Tomorrow is my leg day 🤞🤞
I start vommiting after leg workout …don't know the reason🤔
Tommorrow mine
Today is my leg day 💥
More pain high progress
how many exercises should i do? from these?
Excelent routine! Thanks for sharing! 🔥🔥🔥💪💪💪
These videos have been doing me the world
This workout will also help to burn thighs fat?
Ótimo exercício
your videos help so much while making a gym routine, keep it up!
❤
Thursday leg day 👍 thank you
Exelente
Great videos, consise and to the point, subbed
Merci Thanks Woooooooh
Thanks For daily updates 🙏🙏🙏🙏
Amazing workout and use full
Very nice
👍
Amazing
👍
Amazing workout
Bhai ap hath ki hatheli ke video dalna 😊😇
CALVES???😮😮
👍👍👍🔥💥🥇⚘
Tomorrow will be my leg day🔥
Gostei
Almost as big as my legs 😉
TCHR❣️
Ok!!!!!!!
한국친구들 없나??
Great 🦵🦵🦵
2nd
First