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SHOULDER AND ARMS WORKOUT WITH DUMBELLS ONLY
00:00 Shoulder and Arms Exercise
00:09 Lateral to Entrance Iso Elevate
00:38 Large One Arm Row
01:09 Seated Dumbbell Overhead Press
01:46 Dumbbell Lateral Elevate
02:27 Dumbbell Reverse Fly
03:08 Seated Bent Over Entrance Raises
03:40 Standing Dumbbell Entrance Elevate
04:06 Dumbbell Rear Lateral Elevate
04:42 Chest Supported Dumbbell Curls
05:23 Dumbbell Hammer Curl
05:57 One-Arm Dumbbell Curl
06:29 Dumbbell Kickback
07:01 Dumbbell Mendacity Kick Backs
07:35 Dumbbell Standing Kickback
#armsworkout #shoulderworkout #bodybuilding #bodybuilders #gymbodymotivation
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#SHOULDER #ARMS #WORKOUT #DUMBELLS
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i really like this
I can’t wait to get too d bag status and go shirtless at the gym!
Top D+
Ohh man shit ima try this on Sunday bad ass
Improper workout. Overtraining with so many same variants. Secondly, no focus on the long heads of both the biceps and triceps.
いろんな筋肉が、連動していますね!
Dumble weight
CHEVERE!
Wow how informative, brilliant video and instructions. One of the best tutorials I have ever seen, thank you 😊
Това тренировка за един ден ли е всичко може да се комбинира
Oiii,Tudo bem? Bom dia
Fintess 😄👍🏽
Ho trovato gli esercizi per le spalle di questa serie davvero molto efficaci 👍👍👍
Tuyệt vời
I started taking the protein and I felt different on the first day although many people say no buti was able to lift 40 weights of the largest 200 pounds of legs and other machine and when I was doing it the people look at mi said in his mind wow this guy's is to strong in that first day I was feeling like I was like hulk🤣
How much do u think calories will burn after doing all of this exercises?
Lateral to front barbell raise…yeah real good for the shoulders too……not
Muy buen video, explicado con varios ángulos, sólo me gustaria saber cuanto peso usan en las mancuernas ellos que ya tienen tiempo en el gimnacio ?, gracias
とてもわかりやすい
Thank you for the very good video!
Thank you🇦🇿🇦🇿🇦🇿
In the first exercise the upper trapezius is not engaged!? 🤨🤔
Why is it that the most annoying music is played? 🤮🤮🤬🤬
маразм(
я ещё знаю 25 )))) ведь 3-4 мало )))))рости не будут ))))))
esos resultados los consiguen principalmente apunta de pinchazos
Great job on video but had to mute the music 😖
很棒的圖解説明
Very nice. thanks
Просто лучшие 🔥🔥👍
Bit too much momentum, id take the weight down lower, hold the positions longer and go to absolute failure. Shake the lactic out and go again, im done in 35mins easy.
This is a littlw much for one workout… right? 🙂
Mute button 👍