Hey, my stunning babes!
I hope you are all having an awesome week to date!
At present, we’ll be doing a leg workout that you could d0 proper from house. Simply seize your dumbbells (or anything to make use of as an alternative of dumbbells) and let’s burn some energy!
You’ll be able to observe together with me in actual time all through this complete workout, but when that is not your vibe, be happy take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the very finish of the workout.
Please see down beneath for the complete written workout & music playlist.
My outfit from TLF Attire (Revive Lengthy Sleeve Crop High + Revive Leggings, each measurement Small)
(15% Low cost Code: “TLF-NAOMIKONG”)
After all, most significantly, always remember that your health targets are fueled additionally via your diet, so all the time bear in mind to remain according to each your diet & coaching.
———————————————————————————————————
DB-ONLY LEG WORKOUT:
1) Goblet Squats Pyramid Set:
a. 12 reps at a lighter weight
b. Enhance the load & do 9 reps
c. Enhance the load once more & do 6 reps
d. Relaxation for 1 minute.
Repeat a-d for a complete of 3x.
2) Brief-Stance Strolling Lunges | 4×12/leg
3) Romanian Deadlifts (RDLs) | 4×15
4) a. Lateral Steps | 12 reps/leg
b. Bounce Squats | 12 reps
c. Relaxation for 1 minute.
Repeat a-c for a complete of 4x.
———————————————————————————————————
My workout guides:
Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
———————————————————————————————————
30 MINUTE KILLER BOOTY WORKOUT |
RESISTANCE BAND ARM WORKOUT |
DB-ONLY FULL BODY WORKOUT |
For extra workout movies and every day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
———————————————————————————————————
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!
OTHER:
– Lashes:
———————————————————————————————————
Music Playlist:
– Nonetheless Feels Proper | Flux Vortex
– Candy Discuss | Tyra Chantey
– Doorways Unlocked | Deanz ft. Andy Delos Santos
– Why Do I Fall Again to You | Basixx ft. Le June
– Dive | Lvly ft. Mia Pfirrman
– Poisonous Love | Lvly ft. Christine Smit
– Make It In Time | Gamma Skies ft. Milva
– Let Me Hear You Say My Identify | Home of Say
#naomikong #naomikongfitness #dumbbellworkout
6707 Views – 255 Appreciated
#Minute #DumbbellOnly #Leg #Exercise #House
*
Hey, guys! 👋🏼
❎Make sure to check the description for:
– Full written workout
– Outfit details, link, & discount code
– Music playlist 🎵
Take a screenshot 📸 of the workout diagrams included right before and after the workout so you can easily refer back to this workout!
the way I’ve been doing your workouts this week, and can’t feel my legs😫 >>>
Whew, I really enjoyed this workout. Thank you for sharing it. It was just the right amount of challenge for me to up the intensity of my workout. Started my weight loss journey end of March. Your channel is amazing and full of a plethora of wonderful knowledge for those of us that don’t know what the heck we’re doing when we start. <3
Been loving all of your workouts, I’m definitely so sore! Also, your edits/description/intro help so much for following along – thank you!!!
she deserves more hype
Love this one!! Thanks so much
Yay thank you so much! Please do a whole series of at-home dumbbell workouts if you can, we’re still quarantined in my city! 🙏🏽😭
Can you do a dumbbell follow along back workout?
How heavy should our weights be? 😊
Great video!💕
cant wait to do this tonight! thanks naomi !! happy holidays!!!
👋🏾💜