15 Best Shoulder Exercises for Boulder Shoulders

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15 Finest Shoulder Workout routines for Boulder Shoulders

00:00 Shoulder Exercise
00:09 Seated Dumbbell Aspect Elevate to Entrance Elevate
00:49 Standing Dumbbell Overhead Press
01:20 Machine Press
01:54 Dumbbell Lateral Elevate
02:26 Machine Behind-the-neck Shoulder Press
03:01 Leaning Dumbbell Lateral Elevate
03:37 Dumbbell Rear Fly
04:11 EZ Bar Entrance Delt Raises
04:43 Incline EZ-Bar Rows
05:20 Kneeling Cable Rope Face Pulls
05:36 Single Arm Incline Dumbbell Lateral Elevate
06:10 Weighted Entrance Elevate
06:48 Cable One-Arm Lateral Elevate
07:28 Cable Lateral Elevate
08:05 EZ Bar Standing Upright Row

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