94734 Views – 1913 Favored
10 Most Efficient Chest Workouts You Want for Mass
00:00 Begin
00:06 Incline Shut Grip Dumbbell Bench Press
00:36 Incline Dumbbell Press
01:11 Incline Dumbbell Fly
01:45 Incline Barbell Press
02:18 Dumbbell Bench Press
02:52 Barbell Press
03:26 Machine Press
04:00 Machine Fly
04:28 Dumbbell Pullover
04:55 Excessive to Low Cable Fly
Web site:
Fanpage:
Instagram:
Subscribe and Press the Bell icon:
Thanks in your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Health club Physique Motivation ☞ Don’t Reup
Contact: gymbodymotivation@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Mannequin Insta:
@andreideiu_
@ryanjterry
@_joeandrews
@abelbodygym
@youinseong777
@briandecosta
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Monitor: Misplaced Sky – Fearless [NCS Release]
Music offered by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
🎧 Monitor: Ship Wrek & Zookeepers – Ark [NCS Release]
Music offered by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
#gymbodymotivation #chestday #chestworkout #chestexercises #bodybuilding #bodybuilder #health #workout #gymnasium #aesthetics
#Efficient #Chest #Workouts #Mass
*
Tricep Workout: https://youtu.be/n0jS0toMT0k
Bicep Workout: https://youtu.be/LztqtTSdKnQ
Shoulder Workout: https://youtu.be/gQnr75T2Ebk
Back Workout: https://youtu.be/_ml5h0LUcp0
Chest Workout: https://youtu.be/y-HnAeEE5EY
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/YYkqyLmib_k
เล่นแล้ว
Real strength is helping those weaker then you. Thanks for the help.
Grande motivação.
Very good
Excellent routines bro
Thanks for the exercises
Nice routines effectives 👍
💪💪
Great workout
Thank you for making my plans better. I am new to the gym and I didn't know whitch exercise to do for the chest but now I know.
Reyal video bro tq so much
💪💪💪👆👌👌
Awesome I like it bro perfect shoulder set please video 👍💯💪🤝
Wtf is that thumbnail😅
Effective ✨
👍👍
Wow
Wonderful
😱😱