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Construct Greater Triceps Utilizing 8 Most Efficient Workout routines
00:00 Standing Dumbbell Triceps Extension
00:28 Cable Rope Tricep Extension
00:57 Single Arm Dumbbell Kickback
01:24 Rope Over Head Extension
01:55 Cable Push Down
02:26 Machine Triceps Dip
02:51 Dumbbell Mendacity Triceps Extension
03:11 Shut-Grip Barbell Press
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#Construct #Greater #Triceps #Efficient #Workout routines
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Bicep Workout: https://youtu.be/-gH8Jn56N1w
Tricep Workout: https://youtu.be/qL_C-F5BK0I
Shoulder Workout: https://youtu.be/6dNmF77XNSM
Back Workout: https://youtu.be/5QvALuiMyA0
Chest Workout: https://youtu.be/I3D4GSoBrlY
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/YYkqyLmib_k
Good
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Aapka koi app hai
beg fan sir
Sir g first day chest and 2nd day shoulder and 3day wenz and 4day bicep 5day tricep 6 day thiez plz sir
Nice workout! Tomorrow it's tricep day 💪💪
I love these two back arm and forearm moves 💓💞🙏🙋♂️
Your channel is really great .❣💕🙋♂️
Thank you so much 🥰💕
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Wow
Nice Channel ,nice video thank you
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Incredible
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Great routines effectives 👍
From Phils.MABUHAY
Thank you bro nice workout 💪
NICE WORK💪💪💪💪
I only need tricep dips and one arm tricep dumbbell extensions.
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Awesome big bro 👍
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First