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6 BEST Workout routines for Greater Forearms
00:00 Forearm Exercise
00:09 Forearm Reverse Wrist Curl
00:33 Weighted Seated Impartial Wrist Curl
01:08 Wrist Curler Forearms
01:52 Weighted Seated Supination
02:36 Knee Supported Wrist Curls
03:07 Chest Help Barbell Incline Wrist Curl
#forearms #forearm_workout #muscle #bodybuilding #bodybuilder #gymbodymotivation
Dumbbell Chest Exercise:
Dumbbell Again Exercise:
Dumbbell Shoulder Exercise:
Dumbbell Arms Exercise:
Dumbbell Bicep Exercise:
Dumbbell Tricep Exercise:
Dumbbell Bicep and Tricep Exercise:
Dumbbell Shoulder Exercise:
Cables Again Exercise:
Ez Bar Arms Exercise:
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🎧 Observe: Mandrazo & The FifthGuys – Burn ‘Em (feat. OTG Stiffy) [NCS Release]
Music supplied by NoCopyrightSounds.
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#Workout routines #Greater #Forearms
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Dumbbell Chest Workout: https://youtu.be/5O8oVsboiWc
Dumbbell Back Workout: https://youtu.be/4n9nwwTGsM0
Dumbbell Shoulder Workout: https://youtu.be/WvoIgxrdR2s
Dumbbell Arms Workout: https://youtu.be/IciSOB5FYlg
Dumbbell Bicep Workout: https://youtu.be/wNvPZm-3GiA
Dumbbell Tricep Workout: https://youtu.be/a1RfuubJVJk
Dumbbell Bicep and Tricep Workout: https://youtu.be/lLb9Xkw_EQo
Dumbbell Shoulder Workout: https://youtu.be/vtkcHn2TLaM
Cables Back Workout: https://youtu.be/JZequ2J7wU0
Ez Bar Arms Workout: https://youtu.be/MV43gz135mw
Good
What is the background music song name???
👏👏👍👍👌👌
Exercises good. Music so called shit
OMG
Świetny trening przedramion. You can immediately see what muscles are exercising.
Охрененное упражнение для тренировки предплечий это чистка кирпичей топором от бетона после сноса старого здания. Всего лишь после 2 дней работы правое предплечье заметно увеличилось в объеме!
Ela
Ya soy parte de uds!!soy nueva seguidora💪💪👏👏
Pure workout video without junk ❤️🙏
E na capa um cara que não treina antibraço huehuehue
නියමයි 👍
Like
Nomás la musiquita está pa la 💩
ВСЕ эти упражнения = херня.
Полотенце перебросить через турник – и висеть, держась за свисающие концы полотенца одной рукой. Чем больше, тем лучше.
Да хотя б секунд 5😂😂😂
Love U 😍
thank you really useful
0:18 great phisioterapy.
Keren
All but two, are horrible exercises!
Numbers 3 and 6 are good for forearm muscle building. While doing these one's wrists are FREE of stress, which causes damage to ligaments/tendons inside.
Awesome
Ante braço do Ramom
Gracias por este video tan ilustrativo
Sin duda el que más me gusta para los antebrazos enredar y desenredar, pero todos son muy buenos 💪🏻😉
Музыка хорошая, как и упражнения. Что за музыка играет?
Okay I know the music is cool but can you maybe find some music with less "N" words in it.
Excelente e prático de se fazer em casa!
Art shows something different. And guys doing the exercises show something different.
Đang bị to quá
Норм✌️
Great exercises for me to get muscles
Упражнения для согревания спортзала
🦵🦵💪💪🔥🔥🔥🔥👍👍👍
Brabo💪🏼
👍
Perfect, Thank you So much sir for helping
Ебать что за музыка гавно
Wt is songs name
💪💪PERFECT 💪💪
Great work out. I surely be doing this. 💯💯💯🤙💪
i am on. convinced.
팔목이 아파요! 하루 쉬었어요!
Great 👍💪
とても良い運動、ありがとう
Bom vídeo