10 Greatest Workouts For Larger Arms – Biceps And Triceps Exercise || How you can Get Larger Biceps Quick #tricepsworkout triceps workout
#tricepsworkout
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10 Greatest Workouts For Larger Arms – Biceps And Triceps Exercise || How you can Get Larger Biceps Quick
#armsworkout #bodybuilding #muscle
Yours Queries :-
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1: EZ Bar Curl – 4 SETS x 10-12 REPS
2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
7: Rope Push-Down – 3-4 SETS x 10-12 REPS
8: Rope Push-Down – 3-4 SETS x 10-12 REPS
9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
10: Cable rear drive – 3-4 SETS x 8-12 REPS
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आप मेरे चैनल में अन्य वीडियो के माध्यम से नीचे दिए गए विषयों की जानकारी भी प्राप्त कर सकते हैं :-
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