Get the entire final abs workout for a restricted time right here
Once I got down to create the final word abs workout program I had heaps to contemplate. There have been tons of of ab exercises to select from, and extra importantly, much more methods to carry out them. To provide you with the final word ab workout routine I needed to decide one of the simplest ways to tax your abs whereas mixing in lots of new types of coaching that your abs weren’t already used to.
On this video, I present you the primary full final abs workout. This ab workout comprises weighted ab work in addition to longer time underneath rigidity for the numerous totally different ab exercises by utilizing one and a half rep type coaching. The important thing to getting your abs to answer your coaching is to cease doing the identical outdated ab exercises if you prepare them.
Far too typically, folks get snug utilizing the identical 4 or 5 ab exercises of their ab coaching and it rapidly results in what I name stale abs. If you wish to spark all new growth out of your ab workouts you must current challenges to your core that your physique isn’t already used to. One and a half reps just do that.
As you’ll be able to see, it’s a lot more durable to finish a rep of an ab train when you need to cease your momentum mid-exercise and get it going again within the unique route. This calls for that you’ve got killer core power and management. You then must have the ability to reinitiate the motion again within the meant route. This has the general impact of lengthening your time underneath rigidity and serving to to make your abs do extra work.
The weighted ab workouts are simply as necessary to general ab growth. Many occasions, folks will complain of getting flat abs…abs that don’t come out or have the looks of a six pack. Mixed with correct diet, it’s sensible to overload your abs ultimately in order for you them to pop. This combo at first of the workout is ideal for reaching this.
That is simply the primary day of the entire Final Abs workout program. If you wish to see simply how briskly you may get a killer, ripped six pack by coaching with the complete final ab workout program, then head to and get this program whereas it’s accessible as a restricted time bonus with the final word arms program.
For extra killer ab workouts and movies that can assist you get a six pack quick, be sure you subscribe to our channel right here on youtube at
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How do I buy the ultimate abs program with ultimate arms?
Does anyone else get looked at weird in gym when you do these or is it just me
Please re release ultimate abs!
When are you going to have this deal again?
That was a fun and intense workout
Loved that outro! And jeff, your middle name is daniel? Me too!
great music
Whatsup Jeff I've been using your program for about two years now, training camp to x2 to bunch of tnt programs, and now that i've just purchased ultimate arms as you said above that if u purchase the ultimate arms it comes with the ultimate abs, but when i click on the ultimate abs it says that i don't own it and have to purchase it, can you help a friend out?
Hi Jeff..I am having a very difficult time in getting rid of a fatty pouch located on the sides of the pectoral and under the armpit area..I am currently 55 yrs.old ,210lbs @ 6ft . but was a former Bodybuilder and have managed to stay in good shape however cannot seem to get rid of this prob.area are there any specific exercises for this area that will reign this in quickly..TY very much ,in advance, Chas. T
Whats your opinion on Doug Mcguff Body by science?
SICK MAN,SICK 🙂
Thanks for all your videos Jeff. Honestly you are one of the best teachers Ive ever had.
Much love and respect
Vishesh
question: whenever i've done leg lifts, my lower back begins to hurt. do you know what about my technique i might be doing wrong? as well i find it incredibly hard to keep my legs 100% straight during leg lifts
Once again, another professionally made video and good demonstration, and new exercises! Well done Jeff.
Which protein do you take ?
very good exercises!
16yrs old. 1.80cm tall 62KG(sounds skinny i know) My body fat is 16-18% Around there. My goal is to build muscle and lose body fat. I am willing to do cardio around 30 mins 6days a week and bodyweight full body workout 4 days a week. Nutrition:Breakfast: Low fat yogurt cheese with oatmeal and cinnmon and a toast with one slice of cheese and a boild egg. Snack before Lunch: A slice of bread with peanutbutter and a banana or Some almonds,walnuts, sunflower seeds and nuts. Lunch: usually meat(chicken, beef or lamb) with rice ,potatoes or pasta and always some vegetables. Snack after lunch: Peanut butter on a slice of bread with a fruit or some nuts walnuts almonds etc. Dinner (meat) with yogurt maybe or 2 toasts with a boiledd egg. (Cardio will be at the morning and full body workout before my dinner)
Not going to lie, that dramatic music and slide shows of his degrees was kind of convincing lol
Jeff, big fan of the workouts. How do I improve my muscle endurance? Im strong on my first set but then I can hardly get to 50% of what I did the first set on the following sets. Any suggestions?
Hi Jeff, nice training as always.
What i'd like to see is how to make stronger my forearm for doing more pull ups. I cannot do many reps of pull ups because I cant hold myself long enough hanging, my forearms simple give up..Cheers
i do 50 reps of situps with 10 kilos on my chest X 6 set/rounds
and 50 reps og reverse situps with 2,5 kilos on my feet X 6 set/rounds
after that i do random workouts from youtube so then i can really feel the pain
if it feel to easy then use 15 kilo or more if u can do more. u have to complete 50 reps every rounds
Love Washboard Wednesday! Very helpful videos each work! Keep bringing the videos!
Thanks Jeff!!
Can you do a video on cardio, and specifically on how much cardio and what type of cardio you can do before you start to lose muscle. Also if your body fat percentage dictates whether or not you will lose muscle faster than someone with lower body fat.
You inspire me Jeff!
Anyone knows where can I find the dumbbells he uses?
Nice work on new outro, loving the channel!
i love the ending @ATHLEAN-X. iam on my way to college of PHYSIOTHERAPY please god. I HOPE U SEE THIS I NEED ADVICE OR SUPPORT
what is 1 1/2 rep style?
Jeff,
Since the NBA Finals are going on now, could you maybe do a burst conditioning workout which may be similar to how Steph Curry trains? Watching Curry be so light and quick on his feet, particularly his lateral movements as he dribbles the basketball, is just so awesome to see. Maybe talk about what muscle groups contribute the most to his athletic ability? Thanks!
Im doing AX1. Should i finish it and then get that workout or could i somehow do both at the same time? Doesn't seem like there would be time for both
I have been doing the 4 minutes of hell on a dip machine for abs and I have to say… that makes my abs feel like they are ripping apart
More physiology or nutritional theory videos please
Could you do a video on measurements including arms?
Jeff please do a vid on how to burn fat and build muscle
Can you make a video about a 5- day hypertrophy program? I like mine but I'd love to see what yours would look like
ANYONE KNOW IF ULTIMATE ARMS IS DESIGNED TO BE AN AT HOME OR AT GYM PROGRAM? SORRY I KNOW THIS IS WASHBOARD WEDNESDAY. JUST WONDERING.
Jeff, I'd like to hear your opinion on the popularization of vegans and what your take on animal meat is!
any good bodyweight leg exercises?i don't have barbells, and even if i had access to them, can't use them cause i can only use 1 arm at the moment (fracture)
Jeff I have two request for videos:
1. Are dips (especially weighted) dangerous? You're getting internal rotation and jamming the head of the bone forward while putting force on it. I know you have two videos involving dips and weighted dips, but I've been reading a lot on their dangers and want to hear your scientific thought process.
2. I'd love a video on your preferred bar position for the bar during a squat, low vs high bar
Great ab workout Jeff, thank you!
hey Jeff, can you do a video of an awesome triceps routine, or set of workouts or something of that nature?
Jeff make a leg workout video it's been so long.
And that outro wuz really motivating.
Damn these look brutal imma definitely add these to my ab workouts.
Too my question below does that workout get you bigger faster
The best way to get a 6 pack is to eat captain crunch and run 5 miles
gonna try the 1.5 wipers. i always get new ideas for exercises from jeff. best channel easily
Gonna start loading weight up then
15 years old
6ft
68KG / 150LBS
Want to get bigger…
I have a pull up bar, Dumbells, Sandbag and a kettle bell. I can't go to the gym.
Any advice?
I like this