STEP BY STEP 30 MIN LOWER BODY WORKOUT AT HOME | A LEVEL UP

FOR MORE DETAILS/TO PURCHASE MY A LEVEL UP WORKOUT GUIDE CLICK HERE:

Hi there, my stunning boss babes!

On this video we’ll be doing Day One in every of Week One in every of my A Stage Up Exercise Information which is able to include a 30-minute whole decrease physique workout. All you will want are some dumbbells and a small/mini resistance band.

This workout & the A Stage Up Exercise Information is PERFECT for anybody who is able to graduate from the newbie degree of their health journey and transfer ahead into the subsequent, extra superior chapter–all from the consolation of their very own house.
If you happen to’ve ever achieved any of my 6 week workout guides/challenges right here on my channel, the A Stage Up Exercise Information is the proper stepping stone that can assist you hold progressing.

(You may observe alongside to this video with me for a step-by-step tutorial if you would like to.)
Please see down under for the total written workout.

EQUIPMENT:
– Small/Mini Resistance Band:
– Dumbbells:

After all, most significantly, always remember that your health objectives are fueled additionally by means of your diet, so at all times bear in mind to remain in step with each your diet & coaching.

OUTFIT DETAILS:
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A LEVEL UP WEEK ONE DAY ONE TOTAL LOWER BODY DAY:

1) a. Goblet Squats | 10 reps
b. Stationary Lunges | 10 reps/leg
c. Relaxation for 1 minute.
Repeat 1-c for a complete of 4x.
2) a. Dumbbell Romanian Deadlifts | 12 reps
b. Single-Leg Hip Thrusts | 10 reps/leg
c. Relaxation for 1 minute.
Repeat 1-c for a complete of 4x.
3) a. Resistance Band Lateral Steps | 12 reps/leg
b. Soar Squats | 12 reps
c. Relaxation for 1 minute.
Repeat 1-c for a complete of 4x.

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My workout guides:

Cute Fitness center Garments:
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15 MINUTE KETTLEBELL & JUMPROPE HIIT |
BEGINNER TO INTERMEDIATE UPPER BODY GYM WORKOUT |
TLF TECHNE COLLECTION TRY ON HAUL & REVIEW |

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