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7 Quickest Efficient Massive Biceps Workout routines With Solely Dumbbells
00:00 Enormous Biceps
00:06 Single Arm Dumbbell Preachers Curls
00:33 Incline Susceptible Single DB Each Arm Curl
01:03 Incline Dumbbell Curls
01:28 Dumbbell Alternating Hammer Curl
01:56 Dumbbell Single Arm Spider Curl
02:25 Dumbbell Spider Hammer Curls
02:53 Dumbbell Curls
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Shoulder Workout: https://youtu.be/rBbNdbY73js
Chest Workout: https://youtu.be/fShbRImJaSs
Back Workout: https://youtu.be/2iKXy1n4qOc
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/kHz7Eyq1RjQ
Bicep Workout: https://youtu.be/e48HGD5OJo8
Tricep Workout: https://youtu.be/bYcwqDKkb-I
iễn vậy mà ngồi cười được hả chời
Gracias.
Thank you.
boys can I drink milk after taking creating with water….?
plzzz ansss
Hii sir, watching your videos it's improved me lots …I need small
How to avoid shoulder pain during
Workout plz me help me here
3
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На первой секунде видео чувака колбасит так будто гриф в жопу забивают….
👍👍👍👍👍
Great tutorial for home weekend workout
Vou treinar em casa porque aqui no Brasil academia está muito caro!!!!
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en el momento q estén alzando la mancuerna para arriba. desde abajo. tienen q. ASER toda la fuerza pocsible. mantenerlo. 3 segundo presionando. luego bajar des pacio para cualquier rutina. de abrasó. y verán el resultado. en poco tiempo.
Tôi rất thích bài tập này
ชอบมากๆครับ
Bhai mejhe ke baat batao kya Gym karne ke liye powder khana jaruri hai??
Tenkiyu
Train hard, be patient and Next Level Diet are best recipe to gain muscle fast 🙂
😘😘😘
Happy o
Hy gays me bhi bodybuilding vidio banata hu dekh kr batao unme kya kamiya hai🙏🙏🙏🙏
super encore merci 👍👍👍🏋♀️🏋🏻♀️🏋♂️
Ok
Who is the Black Dude in the last Excersise? He looks incredible!
Good Stuff, great video
Good stuff! 💪💦
❤️👏👏👍🤩
osm workout
❤️💪