how to plank
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Athlean-X
PLANK POWER-UPS! (6 Ways to Make Ab Planks Harder)
Get a ridiculously sturdy core and 6 pack abs Planks are one of the vital widespread ab exercises for getting…
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Athlean-X
The TRUTH About Planks (IT’S UGLY!)
The plank is without doubt one of the commonest core and ab exercises carried out daily in ab workouts. The…
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