BEGINNER BODYWEIGHT ABS AT HOME

Hey, there!

As we speak, we’ll be doing a VERY beginner-friendly 10-minutes-only ab workout!
This workout would not require any equipment–all you want is your physique!

After all, most significantly, always remember that your health targets are fueled additionally by means of your vitamin, so at all times keep in mind to remain in line with each your vitamin & coaching.

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BEGINNER BODYWEIGHT ABS AT HOME:
1) Heel Touches | 30 seconds
30 second relaxation
2) Butterfly Kicks | 30 seconds
30 second relaxation
3) Reverse Crunches | 30 seconds
30 second relaxation
4) Plank | 30 seconds
Relaxation for 60 seconds.
Repeat 1-4 for a complete of 2x.

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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FREE BEGINNER ABS WORKOUT GUIDE |
BODYWEIGHT ABS & BOOTY |
DB-ONLY ARM WORKOUT |

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