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6 BEST Biceps Workout routines For Development
00:00 Begin
00:06 Seated Dumbbell Curl
00:34 EZ-Barbell Preacher Curl
01:02 Alternating Dumbbell Curl
01:33 Machine Preacher Curls
02:03 Standing Cable Curls
02:26 Dumbbell Alternating Hammer Curl
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Back Workout: https://youtu.be/aHDebAKwohk
Shoulder Workout: https://youtu.be/L991Gb2vSAc
Chest Workout: https://youtu.be/u5cVEE9-F-M
Tricep Workout: hhttps://youtu.be/-_1RcP0tXTQ
Bicep Workout: https://youtu.be/BcOPkVgMR9k
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/lAcwjc8hW_M
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Great exercises effectives
Through time I learned that building muscle is really slow process and that's what I really don't like about it. Also, for a long time I didn't have proper diet. No clues about protein, carbs, macros and all that stuff… I was doing everything wrong and realized I need to invest in a meal plan. I went with this Next Level Diet. It's solid for now.
Hello . How do you make these exercise videos and with what software?
👍
Nice exercises
Please upload a Push, Pull, Leg Workout series
I thought you could help me.
thanks
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Nice routines
I love this channel so much!
Mto bom o vídeo heim parabéns pela postagem 👏👏👏👏🙌🙏
Hello friend,
Could you tell me what software or app you use to download these animated character images to use on your channel.
Thank you if you can help me.
Hug
This channel is way too underrated.
It would be very helpful if you would differentiate which curls emphasized the long head and which the short head
TCHR❣️
Song name plzzzz
Excelente
Wow bicep pump
You have helped many hope you find sucess and peace
Useful video😍👍 tq
Sir you are legend
Thanks bhai
Nice 🥰🥰🥰🥰
🥰🥰🥰🥰
Nice W 💪
Nice