Get 6 Pack Abs at house right here:
Week 8 of the “Dwelling Abs Exercise” Blitz is already right here and its time to maintain up your progress to ripped, chiseled, shredded, lower, “6 pack abs”. These are all phrases that it is possible for you to to make use of to explain your new physique and new “6 pack” abdomen as you comply with the AthLEAN-X workout system distinctive “6 pack ab workouts” and ab exercises to get you able to step out onto the seaside this 12 months.
This weeks sequence of ab exercises is designed to offer you what I name the Summer time Seashore Physique. A summer season seaside physique is one which requires you to get in prime form with a minimal time funding. With the Dwelling Abs Exercise Blitz you actually are over and carried out with this workout in simply 5-10 minutes. That is what I name a minimal time dedication!
That mentioned, simply since you’re not spending hours within the gymnasium it does not imply that you could’t get a formidable set of abs. By doing ab exercises that stress your physique in distinctive methods you may anticipate extra out of this abs workout than any you’ve got carried out earlier than.
Constructing on that precept…would you anticipate Jeff Cavaliere’s AthLEAN-X 90 day coaching program to be any totally different? It delivers the identical outcomes that at the moment’s prime athletes and actors use to prepare for every sport and new position. You deserve the identical. Get ripped. Get in prime form. Get an athletic trying physique. Get AthLEAN-X.
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#Dwelling #Abs #Exercise #Blitz #Half #Pack #Abs
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1:05 Dueling Clocks
1:22 Crunch and Tuck
1:40 Prayer Crunch
2:01 Corkscrews
2:27 Inverted V's (Total Gym)
01:03 click here to skip the blablabla
lol
2018
i know this is 2 years too late, but in case you haven't figured it out, that last exercise is essentially a reverse ball rollout to a pike or a body saw to a pike. Can be done on stability ball, TRX, slides or a wooden floor with a towel.
JDCav, I have a question about the last exercise in this video, currently I'm utilizing a wood floor to slide back in to a push up and curling my abs back in to end it. The problem is the floor only works so well, my feet stick. Is there an alternative to what you're doing in this video and the ab drill i'm doing that may work more efficiently?
hey uploader. just wondering. seeing as this comes in parts, could i just stick to this video work out? and how many times a week should i do this? thanks and i hope you get back to me soon 🙂
gosh i dont know anything about calorie :((
how do you do the last one if you dont have a total gym?
athlean-x best workout program out there!!
hey jef you should change the name of the videos from "home abs work out" to Gym abs Workout …man i reached 8th week i have bougth allready quite a lot stuff for the excersices…and now you are putting a whole machine …come on… ( nevertheless i like all your programs are all GREAT) any other suggesting way for the last excersice?
@xXCuBaXxXx You can place your feet on a physioball and your hands on the floor and do an inverted V-Up from there. You could also get into a V-position on the floor with your feet on a towel, so that you can slide.
hi jeff, i dont have the total gym for the last exercise, can i replace it with something else
So good info but PLEASE fix your Audio output! (music way too loud VS your comment)
thanks
This man is the truth period!
How many times a week should I do this workouts? I mean, the part I how many times? part II? etc etc…??
Hey, Jeff.
I'm a big fan of yours!
Btw,
Any suggestions if our workout place do not have the equipment for the last exercise? Should I do that kitchen exercise with towel that you showed to us a while ago?
@barcibarci i meant 2000 cals lol =P
hey i'm 18 i have pretty much cut out all fat and i eat close to 200 cals everyday and i have done everything else you said, i'm gaining muscle slowly but dont seem to be losing fat, is there anything i am doin wrong?
and someone told me to only eat carb at brekfast and after lifting weights only, is that legit?
No…No…NO!! Not enough calories at all if you're trying to lose body fat AND gain muscle. You're wasting your muscles away, which is making it harder to burn calories and fat. Eat at least 1500 calories and more so 2000 or more of GOOD HEALTHY food and you'll see better results.
what do you recommend doing if i dont have a total gym?
oh okay
i will,i wanna see the progress
and others too,so they cant say it didnt work 😉
Definitely take the photos and send them into us at getripped at athleanx dotc om
oh thanks for a tip
because i dont wanna any injuries
im starting your program next week
if you want,i can send you my photos of progress,because i will tak them for myself to see a improvement
Yes…if you are in condition to do so…you can do your abs up to 6 times a week
can i do it 6 times a week?
because i do crunches over year and half
so im in form to do it
im happy i found your program
because im not happy with my situation
These are to be done up to 6 days a week. Start slow though and do them only 1-3 times each week