15 MINUTE MEAL PREP | Alfredo, Chicken, & Brussel Sprouts

It is an amazing day to meal prep!

In the present day, I will be taking you thru a brilliant fast & simple lunch and meal prep you are able to do in simply quarter-hour!
Please take into account that the energy, and macros that YOU ought to be consuming are fully distinctive to YOU–no two folks will ever share the identical precise macros and calorie targets even when they’ve the identical targets.
For extra details about macros, please watch my video right here:

The meals on this video will not be focused in the direction of fats loss or weight acquire or something in between–again, consuming based on your health targets will look completely different for EVERY particular person.
You possibly can obtain weight reduction with any sorts of meals so long as you’re in a constant caloric deficit.
Please watch my 12-week step-by-step weight reduction information video right here:

Please be at liberty to switch these meals nonetheless you need to suit your personal private preferences!
You possibly can meal prep as little or as many meals as you’d like–there will not be proper or incorrect strategy to do it.

Macros & Energy for every meal:
– 466 energy
– 41g protein
– 62g carbs
– 9g fats

Substances:
– 1 bag of Member’s Mark Mesquite Grilled Rooster Fillets (Sam’s Membership)
– 1 field of Noodles
– 1 can of Alfredo Sauce
– 2 luggage of Brussel Sprouts

Meals Scale:
Tupperware:

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HOW TO MEAL PREP FOR YOUR GOALS |
10 MINUTE MEAL PREP |
FREE BEGINNER LEGS & BOOTY WORKOUT GUIDE |

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