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Construct Larger Again with 9 Most Efficient Workouts
00:00 Begin
00:06 Lat Pulldown
00:35 Single Arm Cable Row
01:02 Seated Cable Row
01:33 Standing Cable Low Row with Rope
02:02 Smith Machine Bent Over Row
02:30 Dumbbell Pullover
03:01 Seated Reverse Fly Machine
03:35 Single Arm Cable Lat Pulldown
04:03 Barbell Seal Row (Overhand Grip)
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Chest Workout: https://youtu.be/F72o08-7OQc
Tricep Workout: https://youtu.be/_BSaNwn4f5k
Bicep Workout: https://youtu.be/mU7z2Ch-TDY
ABS Workout: https://youtu.be/RijTta6IuB0
Back Workout: https://youtu.be/PaG_ikZ1EeI
Shoulder Workout: https://youtu.be/mUYkdoJy2tQ
Biceps & Triceps: https://youtu.be/A6aE32a2BMk
Legs Workout: https://youtu.be/YtzmarKfS4E
Forearm Workout: https://youtu.be/iue_oyy24Rg
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Спасибо, здорово.
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