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10 MIN BEGINNER LEG WORKOUT – Booty, Thighs, Hamstrings, Quadriceps
00:00 Leg Exercise
00:09 Leg Press
00:49 Barbell Squat
01:27 Landmine Squats
02:05 Barbell Romanian Deadlift
02:39 Barbell Bulgarian Break up Squats
03:11 Kneeling Leg Curl Machine
03:49 Good Mornings
04:23 Dumbbell Hamstring Curl
05:04 Standing Calf Raises
05:31 Seated Dumbbell Calf Elevate
#legday #legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation
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🎧 Observe: Clarx – Zig Zag [NCS Release]
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🎧 Observe: Misplaced Sky – The place We Began (feat. Jex) [NCS Release]
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#MIN #BEGINNER #LEG #WORKOUT #Booty #Thighs #Hamstrings #Quadriceps
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Back Workout: https://youtu.be/Sxh2Wljr1ds
Shoulder Workout: https://youtu.be/Vg0VRnPrERQ
Chest Workout: https://youtu.be/oJd4DpbZ3aY
ABS Workout: https://youtu.be/PIziVs3R4ZI
Bicep Workout: https://youtu.be/2He5_vIEJZc
Tricep Workout: https://youtu.be/DShWnPwpizY
Forearms Workout: https://youtu.be/-6vyYbpCHdk
Bodyweight Chest Workout: https://youtu.be/pXv4hnDW1Yw
Nice and i Like it background music
Always strong and Risess
Is it beginner workout???!!! Isnt it a jock?
Can you please make a playlist with training at home?
thanks for not using the asian guy that kept appearing.
Fake weight…at 2nd workout….
💪🏼👊🏻
Nic bro ❤️❤️❤️❤️🙄🙏🙏
I tried this and i cant feel my legs
Legs in thumbnail!!😲😶🔝🔜💯
👍👍👍
Nice workout 👌 bro
Amazing legs 🔥🔥🔥
❤❤❤