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At present, we’ll be doing an intermediate full decrease physique workout on the gymnasium. This workout will goal our hamstrings, glutes, and quads.
This workout will likely be in a step-by-step kind so you possibly can comply with together with me all through the whole workout if you would like. Nonetheless, please be happy to additionally take a screenshot of the workout diagram included proper earlier than the workout begins and proper after the whole workout ends if you happen to choose to workout at your personal tempo.
Please see down under for the complete written workout and time stamps for when every train begins.
In fact, most significantly, always remember that your health objectives are fueled additionally by means of your vitamin, so at all times bear in mind to remain according to each your vitamin & coaching.
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*This video and outline accommodates affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
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OUTFIT:
Gymshark Very important Seamless 2.0 (Medium prime & backside)
Store right here:
INTERMEDIATE LOWER BODY WORKOUT:
00:35 1) Barbell Again Squats:
Heat-Up Units: 2×12 reps
Working Units: 4×12 reps
11:50 2) RDLs: 4×12 reps
19:27 3) Curtsy Squats: 4×12 reps/leg
27:34 4) Bulgarian Cut up Squats: 4×12 reps/leg
Relaxation for 1 minute in between every set.
In case you’re undecided how a lot weight to make use of, I at all times advocate beginning with the lightest weight attainable, and when you possibly can comfortably carry out 12-15 reps with correct kind, then enhance the load.
Full Leg Day Heat-Up:
The way to Squat:
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Music Playlist:
(In identical order as utilized in video)
I Wanna Get Excessive on You – ELWIN
Gem – Tyra Chantey
Wilder – Gamma Skies
Can’t Be Trusted – Flux Vortex
Little Did I Know – Vicki Vox
Bouger – Amaroo
Not Gonna Wake Up – Mindme
Summer time of Our Lives – waykap
Conman – Tyra Chantey
I Don’t Want You – Vicki Vox
Some Issues Keep the Identical – ELWIN
Pulling Me Down – Deanz
#NaomiKong #NaomiKongFitness #FullLegDay
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INTERMEDIATE LOWER BODY WORKOUT:
00:35 1) Barbell Back Squats:
Warm-Up Sets: 2×12 reps
Working Sets: 4×12 reps
11:50 2) RDLs: 4×12 reps
19:27 3) Curtsy Squats: 4×12 reps/leg
27:34 4) Bulgarian Split Squats: 4×12 reps/leg
Okay, I'm glad you brought up creatine. I tried taking it and the first time I drank it I felt sooooo bad and I only took the suggested dose. I couldn't imagine taking it then working out. Did you expierence that at all when you first took it? Is it something I should try to push through?
Great workout guide Naomi, really enjoyed this. I just started series for beginners too🙌🙂great to see more guides 🙂
Believe on the finished work of Jesus Christ of Nazareth
“Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; by which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; and that he was buried, and that he rose again the third day according to the scriptures:”
1 Corinthians 15:1-4 KJV
Christ ascended (Blood applied to the mercy seat)
“And when he had spoken these things, while they beheld, he was taken up; and a cloud received him out of their sight.”
Acts 1:9 KJV
Once saved always saved (You cannot lose your salvation; You have to believe this)
“that we should be to the praise of his glory, who first trusted in Christ. In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise, which is the earnest of our inheritance until the redemption of the purchased possession, unto the praise of his glory.”
Ephesians 1:12-14 KJV
The blood of Christ Buys your soul
“For by one offering he hath perfected for ever them that are sanctified.”
Hebrews 10:14 KJV
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This workout is fantastic
naomi to the rescue 🤍🤍🤍
Thanks for sharing this! A nice way to start a home workout! We'd love to hear more from you! 👏🏻💪🏼
Queen Naomi does it again 🙌. Just know you are so appreciated! Sending love & hugs your way. ❤🥰
Hii how many exercises do you recommend? I usually do 6 -8 exercises per seance is that too much ? 🤔
Hey!! I hope you enjoyed your vacation! I going to add lunges into my leg days. I refuse to add weights to my split squats😂
Bravo! Thanks for the excellent demonstration of the RDLS, I always question my form when I'm doing them. 🙏🏽❤️🙏🏽
Excellent video
how do you bring down those things that hold the barbell if you get tired of lifting?
Bendiciones hermosa Celina que Dios te cuideg donde quiera que QUINZAA.Monster encantan tus videos.
Naomi, showing all time and exercise routine. Very good.
LP reacted d ryt way, she is vom.monster need of over drama, or over consider ations. She don't deserve *considerationsr. Lp പറഞ്ഞ പോലെ,, ജീവിതം തുടങ്ങിയല്ലേ ഉള്ളു, പഠിക്കട്ടെ.
thank you!! Love you Naomi! Hope you’re taking care of yourself 💖
que Sexinlocall.UNO encantan tus videos. Bendiciones hermosa Celina que Dios te cuide donde quiera los mortalesi abian apreciado tan hermosa mujer
Thank you
que Gondess.Uno encantan tus videos. Bendiciones hermosa Celina que Dios te cuide donde quiera los mortalesf abian apreciado tan hermosa mujer
Very sumptuous video
Keep doing great work
Keep on
que vym.Monster encantan tus videos. Bendiciones hermosa Celina que Dios te cuide donde quiera los mortalesh abian apreciado tan hermosa mujer