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SHOULDERS, LEGS and ABS WORKOUT WITH DUMBELLS ONLY
00:00 Shoulder, Leg and ABS Exercise
00:09 Seated Dumbbell Arnold Press
00:43 Seated Dumbbell Lateral Increase
01:24 Seated Dumbbell Overhead Press
01:58 Alternating Dumbbell Entrance Increase
02:27 Single Arm Incline DB Lateral Increase
03:01 Seated Bent Over Rear Delt Increase
03:39 Dumbbell Shrug
04:12 Single Dumbbell Goblet Squat
04:47 Dumbbell Lunge
05:13 Dumbbell Romanian Deadlift
05:46 Seated Dumbbell Calf Increase
06:15 Russian Twist
06:55 Dumbbell V-sit
07:29 Seated Flutter Kick
#shoulderworkout #legworkout #absworkout #bodybuilding #bodybuilders #gymbodymotivation
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#SHOULDERS #LEGS #ABS #WORKOUT #DUMBELLS
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Arms Workout: https://youtu.be/GIISyMl52m4
Back and Bicep Workout: https://youtu.be/cqQScwsEzQo
Dumbbell Upper Body Workout: https://youtu.be/Vj4py6iqKrM
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
Dumbbell Shoulder and Arms Workout: https://youtu.be/X-xyd4krBf8
Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Mil gracias
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Never post on here but I appreciate the layout of the video and workouts. Makes it easy for me to look at them quickly while working out.
Iam a beginner, can i just doing 2 set? It is ok?
i was looking for a channel like this, no bull lecture nothing,
Straight to the content.
Thanks.
Inspire U😇
Do you have or could do a workout video using battle ropes for upper body?
Fore arms work out podunga
Wonderful…🥰🥰🥰
Please make video for pcod female tummy fat loss …
🙏🙏🙏
Ratoupi
Thought I was watching a teep video.. shoutout to teep gaming
Nice
easy recipes with calories included to combine with exercises for weight loss
Please help me
Bhai aap video clip kaha se late ho me bhi aapke jaise videos banana chahta hoon mujhe kahi video clip nahi milti
Will be this Tuesday
nice shoulder workout brother.pullfact hits of shoulder.
Perfect, love it
Годная тренировка 🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺
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