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8 Fast Efficient Workout routines to Get Wider Shoulders
00:00 Big Shoulder
00:06 Incline Dumbbell Rear Delt Rows
00:32 Seated Dumbbell Lateral Increase
01:06 Alternating Dumbbell Hammer Entrance Raises
01:36 Cable Lateral Increase
02:00 Seated Dumbbell Press
02:28 Standing Dumbbell Entrance Increase
02:55 Single Arm Bent Over Cable Reverse Fly
03:26 Machine Behind-the-neck Shoulder Press
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#Fast #Efficient #Workout routines #Wider #Shoulders
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Back Workout: https://youtu.be/R7_q-iP01yc
Shoulder Workout: https://youtu.be/abFRWaVIRK0
Chest Workout: https://youtu.be/9KaIBMNmB_Y
Tricep Workout: https://youtu.be/2V3KmZPInjg
Bicep Workout: https://youtu.be/RExgO2_phmU
Legs Workout: https://youtu.be/VVMR1rTdwOU
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Salvaje💪🇳🇮
Music is annoying
Will soon become like you
Sticking a bar behind your neck wrecks your rotator cuffs. Your choice.
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Cool, thank you for sharing! ✌️🙂
I see a couple of issues. One the first guy doing side laterals is using very poor form. Secondly any, any press’s with dumbbells or barbells should have the arm/elbows at a 30deg angle. Third ask any Doctor and he will tell you never do behind the neck presses. This will cause serious impingement of the shoulders. So if you don’t want issues don’t be doing them.
This training tomorrow in the gym
Very helpful video ❤️❤️❤️
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Tôi rất thích bài tập này rất hiệu quả
Why would you do a press behind the neck when you can get the exact same benefit in front of the neck without endangering your rotator cuffs?
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Thnks teacher
Name of music 🎶
Thank you so much ❤️❤️
Best Channel For All Exercises 🥰
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3rd
Word……
Nice