Strengthen all of your lifts by coaching like an athlete right here…
Shoulder mobility drills are all the trend proper now because of buzz created by trainers who only recently grew to become conscious of their significance. Whereas actually important to conserving your shoulder joints wholesome, it isn’t the one factor it’s worthwhile to fear about. You additionally have to give attention to optimizing the mobility of your shoulder joints as effectively.
On this video, I present you a shoulder stability drill that can be utilized to check your shoulder mobility as effectively. All it’s worthwhile to do is add a resistance band to the train and you may take a look at each in the identical motion. The truth that this may be executed anyplace with a single piece of tubing makes it excellent for dwelling as effectively.
To carry out this shoulder mobility drill, all it’s worthwhile to do is begin by warming up your shoulders with some ahead and backward circles. That is the transfer that you simply generally do most probably instinctively any time you wish to attempt to loosen up your shoulder joints earlier than any massive higher physique raise. For instance, the bench press is an influence lifting motion that requires not solely shoulder mobility but additionally the steadiness of the muscular tissues surrounding the shoulder, if you wish to raise essentially the most weight you possibly can.
As soon as warmed up, seize the band and maintain it out at arms size in entrance of your chest. Start by performing a slight band pull aside so that you simply place some pressure on the band. With out bending your elbows in any respect, begin elevating the band up over head and behind your again with out permitting the band to snap again too rapidly.
The important thing to this shoulder mobility drill is pacing. You need to have the ability to management each inch of the motion as you progress the band over and again. Should you lack the wanted mobility of your shoulders you’ll seemingly see that you may’t transfer the band within the full arc with out bending your elbows. Should you lack the steadiness of your shoulders you will notice that the band won’t be able to journey easily and slowly for all the arc.
Try to full 6-10 reps of this over and again shoulder mobility drill and take a look at your personal shoulders. Are you affected by a scarcity of mobility or stability or each? Should you can’t hold your elbows straight since you lack mobility, begin along with your arms unfold aside wider as this may will let you make it over and again with much less mobility required.
For a whole workout program that trains you to not solely appear to be an athlete however perform like one as effectively, head to and get the ATHLEAN-X Coaching System. Cease overlooking what some would take into account the small issues in your workouts, and also you’ll see simply how briskly you may get the massive issues in your workouts working higher.
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thankyou !! 🙂
Can i do this before playing basketball?
My right shoulder pops when I'm lowering the band at the point of mid back. Ouch
Thanks a lot
Jeff I have got a completely painless crunch in my left shoulder the last cupple weeks never had it before . any over head press work brings this crunch or pop or what ever on I’ve started your exercises on shoulder mobililty but nothing improved just yet is it safe to train on it ? Some people at the gym say they have experienced it and it goes away just train through it ?
Jeff so long winded dawg
You're a great person, Jeff…your hints changed my training with results and safety. thank a lot from Italy (which I guuess you come from too, according to you second name….).🙏
Go slow and steady that's key ✌️
Can those having shoulder subluxation issue can do this for strengthening? Pls answer
Every time I watch these videos, I find myself making lifestyle changes.
aaand im ordering the black band. I'm over this shoulder pain.
1:20
How many lbs of resistance is that blk band..and can you let us know that info anytime you use bands in future videos
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hello i want to get ripped any tips?
What if my shoulder still pops when doing a bench press but doesnt click when I do this shoulder mobility exercise????….anybody have any suggestions….I got surgery on my right shoulder *labral tear but im already a year out of recovery
Can’t even get any way downward once i’m up over my head, my shoulders are so tight. What should i do?
I do this exercise everyday in my warmup, it is very tough lol. If you do it like he does, getting 10 reps is godly. Without stopping especially.
Jeff shares some amazing information fair play thanks so much athlean x 🙂
How can someone dislike his videos. Thumbs up Jeff.
Yeah have totally incorporated this into my warm up workout routine…. though recently I’ve been watching your video on shoulder popping…cause ,y left shoulder is popping when doing the bench press…due more so to the posture which I’m correcting & the extreme tension I feel on the front of my neck the more I squeeze my shoulder blades together ….
Anyone here at 2019👀
What is clicking in shoulder movements?
Please, should I do it before workout?
Hey Jeff, thank you for this video. I've refered a lot of your repair exercises to treat irritations and injuries that have surfaced since I've begun this journey, but none have helped more than this one. You're saving life man, thanks again.
Thank you! This is amazing.
Been having shoulder pain during my bench. Going to try this before lifting again and see if it corrects the problem. Thanks!
I started doing this exercise again and now I'm doing it with 10 lb EZ Curl Bar feels amazing I saw a gymnast do it with a 45lb bar with a clean grip
What problems can one if this exercise is not done properly?
Very helpful
More stability/mobility exercises!! This was great
Tried with the band. My hands are not able to beyond my shoulder. The shoulder starts to pain.
I hurt my shoulder joint doing weighted dips. It’s not horrible pain, but I do feel pain whenever I involve my shoulder in a lift. Even in pull-ups. It’s been this way for over a month now. Should I see a doctor? I’m getting so small here:(
This shit is hard!
Just finished my bands prehab/ rehab watched 3 of your bands exercises for shoulders and mobility. I was able to perform all with no pain and did 10 reps of these (with some difficulty) but my shoulders feel great and I am sure I’m more upright after finishing these. Thank you for everything you do. Keep up the amazing work.
Shoulder dislocations are a bitch
As I watch eating a chocolate chip cookie 🍪 and drinking a cup of coffee ☕️
Please alke a bout the achilles tendon Cut and programa to rehep it my calf musle in right leg us smaller .i want to back to walke normally without pain in my back and the left knee and the over devloped,.thight left calf… Jeff i trust your science .it has been 10years of pean and i still have hope to became a fighter like i use to.. That's my what's ap.. 011 54730793
Hey Jeff, thanks for all the free knowledge first and foremost. I recently took an interest in Olympic weightlifting, but from years of bodybuilding I lack mobility and have certain issues with my left shoulder. Should I stay away from snatch, clean/jerk all together? I guess my real question… will those lifts damage my shoulder more, or do I just need to work mobility and technique?
Thank you coach
Just started using the bands and tubes for my shoulders, To make them stop clicking, What a difference. Thank you Jeff…
Hi Jeff, thanks for all the information stuff. Since the time I have gone bigger (which has been a slow process) my shoulder movement has gone worse. I was able to do this drill but now the resistance tube doesn't even go farther than my neck. It keeps touching my back all the way down. Can you please help me on this
Abs are fading away
How often can this be done?